Try this Lemon Poppy Salmon recipe for a quick and healthy dinner. This dish uses easy to find ingredients and takes only 10 minutes to make
Looking for a quick and healthy dinner? Try Arielle's Clean Eating favorite: Lemon Poppy Salmon. This is one of Arielle's go-to dinners because it takes just 5 minutes to cook and only calls for a handful of easy to find ingredients.
You will want to start making your Lemon Poppy Salmon by first placing your salmon filet on a pan lined with parchment paper to prevent it from sticking. Dribble a little bit of coconut oil on your salmon filet, which will help them crisp up when you bake. Next comes a squeeze of fresh lemon juice to give your Lemon Poppy Salmon that fresh citrus kick, followed by a dash of sea salt.
To make sure your Lemon Poppy Salmon comes out perfectly, it will need to bake 5 minutes in the oven on high broil before you add the finishing touches - poppy seeds! Salmon is truly the perfect fish when you are trying to eat healthy: easy to make, good for your heart, skin, and hair. When you are shopping for fish to make this Lemon Poppy Salmon, Arielle recommends you opt for wild instead of farm raised to ensure it is the cleanest fish available.
- 1 Wild Salmon filet (fist-size piece)
- 1 tsp lemon, fresh squeezed
- 1 tsp coconut oil
- 1 dash of sea salt
- 1 sprinkle of poppy seeds
InstructionsRinse salmon and lay flat on a parchment paper-lined cookie sheet. Add lemon, coconut oil and sea salt to each piece Cook on broil high for 5 minutes. Take out of oven and sprinkle thoroughly with poppy seeds. Serves 1
Nutrition Information Based on a Single Serving
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Arielle Haspel is a certified health coach and creator of Be Well with Arielle, a lifestyle brand that emphasizes “healthified” eating and cooking, incorporating indulgence with a focus on feeling great.
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[SOUND] I'm Arielle Haspel
from HealthiNation, and
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today we've got a citrusy lemon
poppy salmon, my go to dinner.
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One of my go to dinners, because it
takes less than ten minutes, and
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you only need these ingredients.
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Here I've got some wild salmon,
poppy seeds, that's the secret ingredient,
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a little bit of lemon,
a little bit of sea salt, and coconut oil.
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So literally all you do is
place the salmon onto the pan.
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I always like to put a little bit
of parchment paper on the pan so
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it doesn't stick.
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All right, so first we're gonna put
on a little bit of coconut oil,
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and this helps it crisp up a little bit.
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And then we're gonna add some lemon juice.
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And then we're gonna add
a little bit of sea salt.
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Now the trick is, you don't want to
put on the poppy seeds just yet.
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We're actually going to be putting
them into the oven first and
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then we're gonna put the poppy
seeds on after so they don't burn.
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Five minutes in the oven on high broil,
see you in a few.
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Salmon is just the perfect fish.
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It's easy to make, it's good for
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your heart, you get glowing skin from
eating it, and it's good for your hair.
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I always recommend wild
over farm raised too,
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because It just means that
it's a cleaner type of fish.
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Zesty, citrusy, and super refreshing.
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The perfect fancy schmancy
dinner in less than ten minutes.
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I'm Arielle Haspel, and
thanks for watching.
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PS, do I have any poppy seeds in my teeth?
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