Lemon Poppy Salmon

Try this Lemon Poppy Salmon recipe for a quick and healthy dinner. This dish uses easy to find ingredients and takes only 10 minutes to make

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Looking for a quick and healthy dinner? Try Arielle’s Clean Eating favorite: Lemon Poppy Salmon. This is one of Arielle’s go-to dinners because it takes just 5 minutes to cook and only calls for a handful of easy to find ingredients. 

You will want to start making your Lemon Poppy Salmon by first placing your salmon filet on a pan lined with parchment paper to prevent it from sticking. Dribble a little bit of coconut oil on your salmon filet, which will help them crisp up when you bake. Next comes a squeeze of fresh lemon juice to give your Lemon Poppy Salmon that fresh citrus kick, followed by a dash of sea salt. 

To make sure your Lemon Poppy Salmon comes out perfectly, it will need to bake 5 minutes in the oven on high broil before you add the finishing touches – poppy seeds! Salmon is truly the perfect fish when you are trying to eat healthy: easy to make, good for your heart, skin, and hair. When you are shopping for fish to make this Lemon Poppy Salmon, Arielle recommends you opt for wild instead of farm raised to ensure it is the cleanest fish available.

 

 

  • 1 Wild Salmon filet (fist-size piece)
  • 1 tsp lemon, fresh squeezed
  • 1 tsp coconut oil
  • 1 dash of sea salt
  • 1 sprinkle of poppy seeds
Rinse salmon and lay flat on a parchment paper-lined cookie sheet. Add lemon, coconut oil and sea salt to each piece Cook on broil high for 5 minutes. Take out of oven and sprinkle thoroughly with poppy seeds. Serves 1

Nutrition Information

Recipe Serves: 1
Nutrition Information Based on a Single Serving
Calories 25512%
Fat 11gr16%
Cholesterol 92mg30%
Sodium 729mg31%
Carbohydrates 1gr0%
Fiber 0gr0%
Sugar 0gr0%
Protein 36gr70%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Carbohydrate
Lower
Carbohydrate