Mango Salsa

The tropical flavor of this quick mango salsa will give any dish the kick in flavor it needs. Loved for its taste mango also has many health benefits.

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The tropical flavors of this quick mango salsa will give any dish the kick in flavor it needs. Mangoes are one of the most popular fruits all over the world. Loved for its taste, mango also has immense health benefits like being loaded with vitamins while being extremely low in saturated fat, sodium and cholesterol. 

Mango salsa is a great topper for grilled meats and fish or it can serve as an amazing chip dip. Phoebe guides you through this mango salsa recipe, prefect for your summer barbecue! First she shows you how to peel a mango more efficiently. The salsa includes ingredients like lime shallot, garlic, and jalapeno. This mango salsa recipe is so versatile, it can be used as an appetizer or condiment, whatever you like!

 

  • 2 ripe mangoes
  • 1 jalapeno, seeds and ribs removed
  • 1 large garlic clove
  • 2 tbsp. shallot
  • 3 tbsp. cilantro
  • ¼ cup lime juice
  • 1 tsp. sea salt
Peel and prepare the mango with a chef’s knife, removing the pit, and slicing the mango into small pieces. Mince cilantro, jalapeno, shallot, and garlic. Combine in a bowl with mango, and toss with lime juice and salt. Allow the mixture to sit for 10 minutes, or leave in the refrigerator overnight. Serve with tortilla chips. Serves 4-6

Nutrition Information

Recipe Serves: 6
Nutrition Information Based on a Single Serving
Calories 542%
Fat 0gr0%
Cholesterol 0mg0%
Sodium 390mg16%
Carbohydrates 14gr10%
Fiber 2gr8%
Sugar 11gr22%
Protein 1gr1%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Carbohydrate
Lower
Carbohydrate
Lower Cholesterol
Lower
Cholesterol
Vegan
Vegan
Vegetarian
Vegetarian