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Outlast a Food Craving

We often think we are hungry due to stress, boredom or the fact that we know junk food is around. A good way to put the brakes on these cravings and t

We often think we are hungry due to stress, boredom or the fact that we know junk food is around. A good way to put the brakes on these cravings and to prevent mindless eating is to go for a walk, make a phone call or sip hot tea. All you need is 10 minutes to distract yourself and these diet-wrecking cravings will likely be eliminated for good.

Sharon Richter

This video features Sharon Richter. Sharon Richter is a registered dietitian with a private nutrition practice in New York City.

Duration: 0:59. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Dr. Preeti Parikh, . Review date: May 23, 2014
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