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Peanut Butter Banana Oat Balls: The Perfect Sweet Snack

We warned you: These high-fiber bites are kind of addictive.

If granola bars are one of your go-to snacks, chances are it’s partly because they’re so portable (toss in bag, rip open, eat.) But they can also be high in sugar and contain additives and artificial flavors; not to mention the price tag.

That’s why these peanut butter banana oat balls might just be your new favorite snack for quenching a sweet craving. You can make them yourself with just a handful of ingredients, all of which are pantry staples (and dirt cheap). These snacks are so easy to make that even kids can help whip them up—and gobble them up. (After all, research shows many kids are more willing to try food if they help prepare it.)

These healthy protein bites are quite a bit healthier than the average snack bar. First, the banana adds fiber, potassium, and all-natural sweetness. The protein comes from whole food sources: peanut butter and egg (not whey or soy powders). Using a sugar substitute (look for natural sweeteners like stevia) cuts the sugar content to make these peanut butter bites a bit healthier for people with diabetes or who follow low-sugar diets.

Oh, and one more tip: Skip the reduced fat peanut butter. You may feel inclined to grab that jar that boasts having “25% less fat!”, but remember that nuts are a healthy, monounsaturated fat; there’s no need to reduce it. Plus, when brands cut fat from nut butters, they often replace it with sugar and additives to keep the flavor creamy and tasty.

 

Difficulty: Easy

Ingredients
  • 1/2 cup peanut butter, heated in microwave for 30 seconds
  • 1 egg
  • 2 tablespoons Splenda Brown Sugar Blend
  • 1 teaspoon baking soda
  • 1/2 cup milled flaxeed
  • 1 ripe banana, mashed
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats (gluten-free if needed)
  • 1/2 teaspoon salt
Instructions
1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper. 2. In a medium bowl whisk together peanut butter, banana, egg, vanilla and Splenda Brown Sugar blend. 3. In a small bowl mix together oats, baking soda and salt. Add milled flaxseed. 4. Add oat mixture to peanut butter mixture and mix well. 5. Scoop batter into 1 tablespoon balls and place on baking sheet. Bake for 10-12 minutes. Cool on wire rack.
Fiorella DiCarlo

This video features Fiorella DiCarlo.

Duration: 5:32. Last Updated On: March 29, 2017, 1:20 a.m.
Reviewed by: Dr. Preeti Parikh, . Review date: March 23, 2017

Nutrition Information

Recipe Serves 24
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
57
2% Complete
2%
Fat
3g
4% Complete
4%
Cholesterol
8mg
2% Complete
2%
Sodium
105mg
4% Complete
4%
Carbohydrates
8g
8% Complete
8%
Fiber
2g
8% Complete
8%
Sugar
1g
2% Complete
2%
Protein
2g
3% Complete
3%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Vegetarian
Vegetarian
Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Sugar
Lower Sugar
Lower Cholesterol
Lower Cholesterol
Lower Carbohydrate
Lower Carbohydrate
Lower Sodium
Lower Sodium
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