Rich Tomato Beef Stew with Buttery Couscous (Part 2)

In this episode of Sam Tan’s Kitchen, Sam demonstrates how to make buttery couscous. While you can add anything you want to your couscous to spice it.

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This is a scrumptious, simple beef stew recipe that’s perfect for all occasions! 

In this episode of Sam Tan’s Kitchen, Sam demonstrates how to make buttery couscous. While you can add anything you want to your couscous to spice it up, Sam loves throwing in dried fruit. Add boiled water and wait three minutes. Then add some butter and you’re ready to go. This side dish is cheap, simple and delicious.

 

  • 1 onion (sliced into half rings)
  • 2 cloves of garlic (minced)
  • 1 pound stewing/braising beef (cut into chunks)
  • 2 bay leaves
  • 2 dried chillies (crushed)
  • 1 large carrot (cut into chunks)
  • 1 can (14 ounces) chopped tomatoes
  • 1 cup water
  • A splash of milk
  • 1 teaspoon wholegrain mustard
  • 1 cup couscous
  • Salt and black pepper
  • Generous sprinkling of dried mixed herbs
  • 1 tbsp unsalted butter
Cook onion and garlic in a pan over low-medium heat until translucent. Add beef, bay leaves, herbs, chillies, salt/pepper and stir for a few minutes until meat is browned: Stir in carrot, can of tomatoes, water, milk, cover and simmer on low heat for 2 hours until thickened: At the last minute, stir in 1 teaspoon of wholegrain mustard and cook a couple more minutes. Serve hot with rice, couscous or bread. Serves 2-3

Nutrition Information

Recipe Serves: 3
Nutrition Information Based on a Single Serving
Calories 50025%
Fat 12gr18%
Cholesterol 106mg35%
Sodium 374mg16%
Carbohydrates 56gr43%
Fiber 7gr28%
Sugar 9gr18%
Protein 41gr80%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sugar