Red meat can get a bad nutrition rap. We tend to recommend Sloppy Janes instead of Sloppy Joes, and we’re big fans of vegetarian chili. Although we recommend sticking to lean proteins like seafood, nuts, beans, and chicken for your daily meals, you shouldn’t have to give up your favorite foods, and a sustainable healthy diet can include red meat.
Moderation is key, though. If you’re in the mood for a beef recipe, keep the serving on the smaller side and fill the rest of your plate up with light, nutrient-dense foods like whole grains and vegetables.
This recipe for roast beef comes with a creamy, low-fat horseradish sauce. Horseradish is a spicy root (similar to wasabi) that contains fiber, vitamin C, folates, zinc, and magnesium. (If horseradish isn’t your jam, check out which other condiments nutritionists recommend here.)