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Salmon Burgers

Host Phoebe Lapine demonstrates how to make salmon burgers that are fresh, easy and delicious.

Salmon is packed with protein and it taste delicious! Heat up the skillet, we have a salmon burger recipe that packs a zesty punch!

Host Phoebe Lapine demonstrates how to make salmon burgers that are fresh, easy and delicious. The salmon patties are packed with fresh herbs and served on a bed of arugula to make them healthier.

 

Difficulty: Easy

Ingredients
  • 1.5 pounds skinless salmon fillets, preferably wild or organic
  • 1 tablespoon lemon juice
  • 2 tablespoons mayonnaise
  • 1 tablespoon capers, minced
  • 1 teaspoon sea salt
  • 2 tablespoons finely chopped dill
  • 1 teaspoon lemon zest
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Olive oil
Instructions
Either finely mince the salmon by hand or run it through a food processor until coarsely ground. Ideally, you'd pulverize half and chop half by hand so that there are still some chunks of fish. Combine the salmon in a medium mixing bowl with the dill, lemon juice and zest, mayonnaise, mustard, capers, garlic, and salt. Divide the mixture into 4 balls and shape them into thick patties. Arrange the patties on a plate and chill in the refrigerator for 15 minutes or up to 2 hours. This will help the patties stay together without the help of breadcrumbs. Set a large cast iron or non-stick skillet over medium-high heat. Coat the pan with a thin layer of oil. Cook the burgers for 3 minutes per side, or until nicely browned and firm, being careful when you flip them on the first side that they don't fall apart. Serve the burgers immediately with toasted buns or on a bed of arugula with lemon wedges on the side. Note: You can skip the chilling, but be careful when flipping the burgers as they will fall apart more easily. Serves 4
Duration: 4:44. Last Updated On: Oct. 31, 2014, 4:07 p.m.

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
311
15% Complete
15%
Fat
17g
26% Complete
26%
Cholesterol
94mg
31% Complete
31%
Sodium
959mg
41% Complete
41%
Carbohydrates
1g
1% Complete
1%
Fiber
0g
0% Complete
0%
Sugar
0g
0% Complete
0%
Protein
37g
72% Complete
72%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Gluten Free
Dairy Free
Dairy Free
Lower Carbohydrate
Lower Carbohydrate
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