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Sandwich Logic

There are lots of sandwiches you can make for a healthy lunchtime staple. Use whole wheat or whole grain bread. Choose a lean meat like turkey or chic

There are lots of sandwiches you can make for a healthy lunchtime staple. Use whole wheat or whole grain bread. Choose a lean meat like turkey or chicken. If you’re using fish, make sure you grill it. Use a darker leafy lettuce and a bell pepper for the topper. Not only is this sandwich healthy but also it tastes great!

Keri Glassman, MS, RD, CDN

This video features Keri Glassman, MS, RD, CDN. Keri Glassman is a nutritionist, healthy cooking expert, and founder and CEO of Nutritious Life and The Nutritious Life Studio.

Duration: 1:03. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Preeti Parikh, MD, . Review date: May 18, 2014
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