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Smoothies: Post-Workout

Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!

Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a vigorous workout session.

In this video, Nutritionist Amy Hendel demonstrates how to make a nutritious smoothie using just a small banana, crushed pineapples, nonfat milk, sliced peaches, frozen OJ and protein powder. Smoothies are an excellent go-to food to replenish the body after a tough workout. This is especially true of this particular blend. Now after your next workout, you can make Amy’s or your own healthy smoothie recipe.

 

 

Amy Hendel

This video features Amy Hendel.

Duration: 3:03. Last Updated On: May 25, 2014, 5:09 a.m.
Reviewed by: Dr Holly Atkinson, Dr. Preeti Parikh, . Review date: March 12, 2011
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