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Snack Well

Snacks get a bad rap but they are a necessary bridge between meals. They keep your energy up so you don’t crash and also prevent overeating!

Snacks get a bad rap but they are a necessary bridge between meals. They keep your energy up so you don’t crash and also prevent overeating at your next meal. The best snacks contain a combination of protein, fiber and healthy fats. The trick is to pack in nutrients without adding lots of calories.

 

Keri Glassman, MS, RD, CDN

This video features Keri Glassman, MS, RD, CDN. Keri Glassman is a nutritionist, healthy cooking expert, and founder and CEO of Nutritious Life and The Nutritious Life Studio.

Duration: 1:03. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Preeti Parikh, MD, . Review date: May 18, 2014
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