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Snack Well

Snacks get a bad rap but they are a necessary bridge between meals. They keep your energy up so you don’t crash and also prevent overeating!

Snacks get a bad rap but they are a necessary bridge between meals. They keep your energy up so you don’t crash and also prevent overeating at your next meal. The best snacks contain a combination of protein, fiber and healthy fats. The trick is to pack in nutrients without adding lots of calories.

 

Keri Glassman

This video features Keri Glassman.

Duration: 1:03. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Dr. Preeti Parikh, . Review date: May 18, 2014
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