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Spicy Roasted Chickpeas: Your New Favorite Snack

They're better than potato chips or pretzels—seriously.

If you’re on the hunt for a healthy snack to replace those greasy chips or sugary processed cookies, these roasted chickpeas are the easy homemade treat you’ve been looking for. Like all chickpea recipes, this snack is packed with fiber and protein.  Roasting slowly dehydrates the chickpeas, leaving them crispy, crunchy, and satisfying—just like a nut or puffed grain.

Chickpeas, or garbanzo beans, are a common ingredient in the Mediterranean diet and Middle Eastern food. They are also popular among vegetarians and vegans—or anyone looking for a low-fat protein. You likely know them as the essential ingredient in hummus (another great healthy snack) or falafel.

This episode of To Eat With Love, our Mediterranean diet cooking show, shows how to make a crunchy chickpeas that can be eaten straight as a snack, or tossed on top of salad in place of croutons. Although chickpeas can be flavored in a variety of ways, this chickpea recipe uses savory Mediterranean spices like cumin and cayenne. Other popular ways to flavor roasted chickpeas is a chipotle blend (cumin, chili powder, lime juice), curry seasoning, or—to keep things simple—just the classic salt and pepper. You can also do sweet variations, such as cinnamon and sugar chickpeas, or pumpkin pie-spiced roasted chickpeas.

To make these Mediterranean-spiced roasted chickpeas, toss them with cayenne pepper, cumin seeds, and a pinch of salt before baking in the oven. These spiced chickpeas will become even crunchier as they cool, so it’s best to wait a few minutes before diving in to eat them.

Difficulty: Easy

Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon cayenne pepper
  • dash of coarse salt
  • 2 cans (15.5 ounces each) low sodium chickpeas, rinsed, drained, and patted dry
  • 1 tablespoon cumin seed
Instructions
1. Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. 2. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. 3. Place chickpea mixture on hot baking sheet and spread in a single layer. 4. Bake until chickpeas are crisp, 10 to 12 minutes. 5. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.
Fiorella DiCarlo

This video features Fiorella DiCarlo.

Duration: 4:04. Last Updated On: March 28, 2017, 3:34 p.m.
Reviewed by: Dr. Preeti Parikh, . Review date: March 23, 2017

Nutrition Information

Recipe Serves 8
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
157
7% Complete
7%
Fat
9g
13% Complete
13%
Cholesterol
0mg
0% Complete
0%
Sodium
7mg
0% Complete
0%
Carbohydrates
15g
15% Complete
15%
Fiber
5g
20% Complete
20%
Sugar
3g
6% Complete
6%
Protein
5g
9% Complete
9%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Lower Sodium
Lower Carbohydrate
Lower Carbohydrate
Lower Cholesterol
Lower Cholesterol
Lower Sugar
Lower Sugar
Gluten Free
Gluten Free
Dairy Free
Dairy Free
Vegan
Vegan
Vegetarian
Vegetarian
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