Avocado Sushi

In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.

Loading the player...

Looking for a way to spruce up your dinner and get your children to eat a healthy nutritious meal at the same time. Try these insanely easy to make avocado sushi rolls!

In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients. Be sure to use sushi rice (as opposed to regular rice) so your sushi rolls stick together nicely.

 

  • 2 cups of Japanese short grain rice (or sushi rice)
  • 5 tablespoons mirin (rice wine vinegar)
  • 2 tablespoons maple syrup
  • 4 ½ sheets of nori (edible seaweed)
  • ⅛ of an avocado
  • ½ of a cucumber (cut lengthwise)
Cook rice (according to package) When the rice is cooked add the 5 tablespoons of rice vinegar + maple syrup mixture and cover. Set aside sheets of nori On the full sheet of nori, spread ¼ of the white rice leaving about 1 inch at the top of the nori sheet. Place avocado and cucumber (or any other fillings at the bottom of the sheet and roll pressing firmly as you go. Brush water at the top of the sheet to seal the edges. Mix different fillings of your choice to try different flavor combos! Serves 4-5

Nutrition Information

Recipe Serves: 4
Nutrition Information Based on a Single Serving
Calories 1266%
Fat 1gr1%
Cholesterol 0mg0%
Sodium 22mg0%
Carbohydrates 23gr17%
Fiber 1gr4%
Sugar 5gr10%
Protein 3gr5%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Cholesterol
Lower
Cholesterol
Lower Sodium
Lower Sodium
Vegan
Vegan
Vegetarian
Vegetarian