Yummm: Healthy, Crispy Sweet Potato Fries
When you DIY your fries, they become a whole lot healthier.
Attention: these sweet potato fries will change your life! Try out his guilt free recipe when I need of a guilty snack! Sweet potatoes contains numerous healthy vitamins, iron and magnesium making these a extremely healthy french fry alternative!
In this episode of Eating by Heart, Colombe makes a French fry recipe that is truly guilt-free. Requiring only three ingredients to make, these sweet potato fries are rich in fiber, vitamin C, and iron. Colombe also demonstrates how to cut sweet potatoes to get them crispy on the outside and soft on the inside - which needs to fry?
Ingredients
- 2 Sweet Potatoes
- ¼ cup coconut oil
- ¼ teaspoon salt
Instructions
Preheat oven to 450 degrees Fahrenheit. Peel the sweet potatoes. If the potatoes are large, cut them in half and then thinly slice on a diagonal. Otherwise make 1 inch size pieces. Pour coconut oil over the potatoes. Sprinkle with salt and place on a baking sheet, being careful not to crowd the pan. Bake for 15 minutes undisturbed or until crispy on the outside and cooked through. Serves 2
Nutrition Information
Nutrition Information Based on a Single Serving
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Dietary Needs
Cholesterol
