Yummm: Healthy, Crispy Sweet Potato Fries

When you DIY your fries, they become a whole lot healthier.

Loading the player...

Attention: these sweet potato fries will change your life! Try out his guilt free recipe when I need of a guilty snack! Sweet potatoes contains numerous healthy vitamins, iron and magnesium making these a extremely healthy french fry alternative! 

In this episode of Eating by Heart, Colombe makes a French fry recipe that is truly guilt-free. Requiring only three ingredients to make, these sweet potato fries are rich in fiber, vitamin C, and iron. Colombe also demonstrates how to cut sweet potatoes to get them crispy on the outside and soft on the inside – which needs to fry?

 

  • 2 Sweet Potatoes
  • ¼ cup coconut oil
  • ¼ teaspoon salt
Preheat oven to 450 degrees Fahrenheit. Peel the sweet potatoes. If the potatoes are large, cut them in half and then thinly slice on a diagonal. Otherwise make 1 inch size pieces. Pour coconut oil over the potatoes. Sprinkle with salt and place on a baking sheet, being careful not to crowd the pan. Bake for 15 minutes undisturbed or until crispy on the outside and cooked through. Serves 2

Nutrition Information

Recipe Serves: 2
Nutrition Information Based on a Single Serving
Calories 34717%
Fat 27gr41%
Cholesterol 0mg0%
Sodium 362mg15%
Carbohydrates 26gr20%
Fiber 4gr16%
Sugar 5gr10%
Protein 2gr3%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Cholesterol
Lower
Cholesterol
Lower Sugar
Lower Sugar
Vegan
Vegan
Vegetarian
Vegetarian