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Tahini Cookies

This cookie recipe uses tahini which is sesame seed butter which can be purchased at a health food store or be made from scratch at home.

This cookie recipe uses tahini which is sesame seed butter which can be purchased at a health food store or be made from scratch at home.

Tahini is rich in many nutritious minerals and is one of the top sources of calcium. Tahini has multiple uses but for this we use it as a base to make some amazingly healthy cookies.

In this episode of Gluten Free Tasty, Jenné shows you how to make a simple cookie recipe using one of her favorite ingredients. Tahini (ground sesame seeds) is high in calcium, magnesium, potassium, protein, and iron. You'll only need one bowl to assemble all the ingredients and they will be ready to eat in ten minutes.

 

 

Difficulty: Easy

Ingredients
  • ½ cup tahini
  • 2 teaspoons cinnamon
  • 2 tablespoons chocolate chips
  • ½ cup chopped walnuts
  • ¼ cup maple syrup
  • ¾ cup quick cooking oats
  • 2 tablespoons shredded raw sweet potato
  • 1 pinch of sea salt
Instructions
Preheat your oven to 350 degrees Fahrenheit. Mix the tahini, maple syrup and cinnamon well, then add the remaining ingredients. Stir well to combine. Dampen your hands, and scoop 2 or 3 tablespoons into your palm to form into a cookie shape. Place onto a parchment lined baking sheet. Repeat with remaining batter. Bake for 10 minutes. Allow to cool for 10 minutes before enjoying. Serves 8
Duration: 2:41. Last Updated On: Oct. 31, 2014, 4:28 p.m.

Nutrition Information

Recipe Serves 8
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
208
10% Complete
10%
Fat
14g
21% Complete
21%
Cholesterol
0mg
0% Complete
0%
Sodium
40mg
1% Complete
1%
Carbohydrates
18g
18% Complete
18%
Fiber
3g
12% Complete
12%
Sugar
8g
16% Complete
16%
Protein
5g
9% Complete
9%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Lower Sodium
Lower Carbohydrate
Lower Carbohydrate
Lower Cholesterol
Lower Cholesterol
Lower Sugar
Lower Sugar
Gluten Free
Gluten Free
Dairy Free
Dairy Free
Vegan
Vegan
Vegetarian
Vegetarian
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