Tip: Fiber Up

The average American only gets half of the recommended daily fiber amount. Fiber can help with weight control and lower cholesterol.

The average American only gets half of the recommended daily fiber amount. Fiber can help with weight control, lower cholesterol and help prevent disease. Need to increase your fiber intake? Add beans, vegetables, fruits and high fiber cereals to your diet.

 

Sheila Kelly

This video features Sheila Kelly.

Duration: 0:51. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Suzanne Friedman, MD . Review date: Nov. 14, 2016
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