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Tip: Muscle Foods

You don’t need a fancy shake to get pumped up for the gym. In reality, there are plenty of foods that are great for getting your body in excellent shape. Eggs are an excellent source of high quality protein containing all the amino acids your body needs. Yogurt can be very beneficial due to the protein and carbs. When you are finished with your workout, snack on almonds; 20-25 almonds contain 40% of your daily dose of vitamin E. All types of beans are great sources of fiber and are loaded with protein. Most importantly, drink plenty of water before and after your workout.



Dr Paul Knoepflmacher

This video features Dr Paul Knoepflmacher. Dr. Paul Knoepflmacher is a Diplomate of the American Board of Internal Medicine

Duration: 1:21.
Reviewed by: Dr Holly Atkinson, Dr Preeti Parikh, . Review date: Dec. 3, 2012
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