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Tip: Smart Condiments

It’s easy to erase healthy eating by dumping on a sauce or dressing that is high in sugar. To avoid this, make sure you compare labels. Salsa and guacamole can be great alternatives to things like barbecue sauce. And try to stay away from mayonnaise as just 1 tablespoon contains 11 grams of fat!

 

 

Sheila Kelly

This video features Sheila Kelly.

Duration: 1:02.
Reviewed by: Dr Preeti Parikh, . Review date: May 20, 2014
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