This Tropical Turmeric Smoothie Is a Nutrition Powerhouse

This quick breakfast tastes way better than a multivitamin.

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If you’re a self-identified smoothie fanatic but are tired of slurping on the same strawberry-banana, this pineapple and turmeric smoothie from wellness chef Charles Chen will breathe new life into your blender.

Chen is a chef, entrepreneur, and vivacious host of the online cooking show Kitchen Hustle, where “hustlers learn how to fuel their passions.” Throughout his childhood, Chen struggled with his health. As a teenager, he was prediabetic and a self-proclaimed couch potato who had no energy or motivation to make healthier choices. After hitting what he calls his “rock bottom moment,” he reclaimed his health, lost more than 100 pounds, and now helps others fuel their “bodies, mind, and spirit starting in the kitchen.”

Flavor-wise, this tropical smoothie is a burst of coconut, pineapple, banana, and lemon. Nutrition-wise, it’s a tasty source of fiber (thanks, chia seeds!), vitamin C (lookin’ at you, pineapple!), and potassium (all hail that banana). Plus, turmeric has long been used as a natural supplement in many cultures, although its medical benefits are still being studied.

In addition to the addition of turmeric, this smoothie also contains an ingredient known as collagen powder. It is an animal-derived protein powder (not suitable for vegetarians or vegans) that you can add to just about anything. If it’s too tough for you to track down in your own store, you could always swap with another protein powder (or omit it altogether).

For more smoothie love, check out this post-cardio smoothie bowl with cantaloupe and this high-protein smoothie bowl with pumpkin and almond butter.

  • 2 cups coconut water
  • 3/4 cup pineapple
  • 1 tsp turmeric powder
  • 2 tbsp Neocell Super Collagen Powder
  • 1 tbsp chia seeds
  • 1/2 banana
  • 1/2 lemon juice

Blend and enjoy!

Nutrition Information

Recipe Serves: 2
Nutrition Information Based on a Single Serving
Calories 22311%
Fat 6gr9%
Cholesterol 0mg0%
Sodium 242mg10%
Carbohydrates 41gr31%
Fiber 8gr32%
Sugar 28gr56%
Protein 4gr7%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Gluten Free
Lower Cholesterol
Lower Sodium
Lower Sodium