Try this delicious water-based “fruit sangria” recipe for a refreshing drink without sugary sodas or alcohol.
Here is a easy drink recipe which will leave your guest impressed, whether it’s for a winter holiday party or a summer picnic!
In this Clean Eating episode, Arielle helps you kick the habit of all those sugary sodas and sweetened fruit drinks by showing you how to make a fruit sangria that uses water as a base instead of wine or soda. You can either cut up some fresh fruit and store it in your freezer yourself, or you can use frozen fruit from your supermarket.
Here, Arielle starts with a few cups of frozen peaches, blueberries and strawberries. You can also use blackberries or mangoes if you want. She adds them to raspberry water, which is just 2 cups of raspberries that have been soaking in water. This is a great substitution for sugary drinks because it tastes delicious, looks beautiful, and treats your body great!
- 2 cups frozen (or fresh) raspberries
- 2 cups frozen (or fresh) peaches
- 2 cups frozen (or fresh) strawberries
- 2 cups frozen (or fresh) blueberries
- 4-6 cups water (depending on size of pitcher)
InstructionsAdd raspberries and water to a large pitcher Add remaining fruit, mix, and let sit until water absorbs color, at least 2 minutes, or overnight for best results. Pour into a pretty wine glass and sip! *Add more/less fruit depending on how big pitcher is
Nutrition Information Based on a Single Serving
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Arielle Haspel is a certified health coach and creator of Be Well with Arielle, a lifestyle brand that emphasizes “healthified” eating and cooking, incorporating indulgence with a focus on feeling great.
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[SOUND] I'm Arielle Haspel
with Healthy Nation and
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today we are going to kick that nasty
habit of all those sugary sodas,
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sweetened fruit drinks and we are going
to make a water fruit sangria.
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So what we're gonna use to make this water
fruit sangria is of course,fresh fruit.
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Now, if you want,
you can cut up some fruit and
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you can put it directly into your
freezer and freeze it on your own or
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you can use frozen fruit
from your supermarket.
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So here we've got some peaches and
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we're going to put them
into some raspberry water.
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Look how gorgeous this water is.
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It looks like KoolAid, right?
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All it is, is water and raspberries.
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Not to mention it tastes so
sweet, so delicious.
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if you like raspberries, this alone is
gonna become your new favorite drink.
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So we're gonna just put some peaches in.
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And now we're gonna add some strawberries.
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So you know those weeks,
especially during the summer when
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you have too much fruit and
the fruit starts going bad?
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Well, this is the perfect recipe because
if you just cut up the fruit and put
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into a Ziploc bag, put it in the freezer,
you can frozen fruit all year long.
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And here we have some blueberries and this
just adds a nice pop of color as well.
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How beautiful is this?
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Blueberries, peaches, raspberries.
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You can add blackberries
to it if you want.
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Pineapple is also delicious and
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I'm just gonna add a little more water.
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We want to really get rid
of those sugary drinks and
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we want to replace them with something
like this that tastes delicious and
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looks beautiful and that your
body's gonna love you for drinking.
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Cheers to a healthy body and a sweet life.
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