Boxing has become a popular sport for many. It's not surprisingly because it provides the best workout and challenges many of our senses and capacities.
In episode 24 of Tryout Workout, Desi heads to X-Fit in New York City to learn all about boxing. Jimmy, the owner of X-Fit, shows Desi the proper way to throw a punch, how to hit a heavy bag and teaches her a few secret combination punches. The boxing workout improves every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness and endurance.
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