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Crossfit Elements

CrossFit poses great health benefits, so understanding how these dynamic moves affect your body will give great insight to how you plan your future CrossFit workouts.

In episode 20 of Tryout Workout, Desi recaps all the new CrossFit exercises she learned in episode 19. Instructor Sofia takes Desi through individual exercises and explains how each one helps her body.

 

Desi Sanchez

This video features Desi Sanchez.

Duration: 02:23
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