Ever wanted to try CrossFit or attend a class? The CrossFit prescription is performing “movements that are constantly varied at high to moderate intensities.”
In episode 19 of Tryout Workout, Desi heads to CrossFit New York City to see what all the hype is about. Instructor Sofia explains that CrossFit is a combination of cardio, weightlifting and other exercises combined into one group. CrossFit keeps your heart-rate high through the whole routine, maximizing every second of your time! All movements can be scaled down to your current fitness level.