Fencing is the sport of swordplay. It began thousands of years ago as a way of training soldiers to fight with swords and eventually became a competitive sport.
In episode 22 of Tryout Workout, Desi heads toManhattan Fencing to learn all the ins and outs of fencing. Instructor Slava discusses how fencing is a fun way to mix competition with exercise. Fencing develops agility and flexibility similar to the strategic mindset of martial artist. Just make sure you have all the necessary equipment before you get started.
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