Blow off stress while burning off calories with this cardio kickboxing workout. No need to go to the gym, or sign up for a class because this workout can be done straight from your living room.
In episode 7 of Tryout Workout, Desi recaps her experience during her first kickboxing class at the UFC Gym in New York City. Instructor Justin shares some easy ways to keep practicing kickboxing in the comfort of your own home.
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