Interested in trying Pure Barre, but don't know what to expect? Utilizing theballet barre to perform small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record- breaking time.
In episode 15 of Tryout Workout, Desi heads to Pure Barre to learn all about their ballet-inspired exercises. Instructor Caitlin explains how these exercises first fatigue the muscles and then stretch them out. “It’s all the workout you need in 55 minutes.