Just like how the TRX isn’t only for the NAVY Seals, TRX isn’t only for a studio, and it can actually be done at home!
In episode 9 of Tryout Workout, Desi recaps her experience with TRX at Nimble Fitness in New York City. Instructor Suzie shares a few tips on how to do some of the main TRX core exercises at home. TRX challenges your core constantly throughout the workout – the core is more than your abs! The core includes pelvis, abs, back and chest muscles.
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