Born in the Navy SEALs, Suspension Training body-weight exercises develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity
In episode 8 of Tryout Workout, Desi heads to Nimble Fitness in New York City to try TRX. While it may sound scary, TRX is simply suspension training or working out against the resistance of your own body weight. Instructor Suzie joins Desi to discuss the many benefits of TRX.
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