Flexibility, relaxation, less stress—even if you've never stepped foot in a studio, you've probably heard all about the mind-body benefits of yoga. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
In episode 2 of Tryout Workout, Desi heads to Bryant Park in New York City for Yoga video in the Park. Run by Jillian from Yoga Works, it is great for beginners and veterans alike. It’s a wonderful opportunity to try yoga for free and be outside in nature at the same time. Jillian’s advice for beginners? Take it slow, don’t do anything you’re not comfortable with and have fun.