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Crispy Chicken Strips

This chicken tender recipe is a must not only for the kids but for everyone! Surprisingly this is a gluten free dish, so you get all the nutrients of white lean meat without the fat from the fried breading. 

In episode 8 of Gluten Free Tasty, host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken tenders, without any of the gluten. Enjoy this dish with the family and be sure to send us your homemade creations! 

 

 

Ingredients
  • 4 Boneless Chicken Breasts (Cut thin into strips)
  • 2 Eggs
  • 2 garlic cloves (minced)
  • 1 tablespoon Vinegar
  • ½ cup Whole Fat Greek Yogurt
  • 1 ½ tablespoon Chives
  • 1 teaspoon black pepper, divided
  • 1 tablespoon parsley (finely chopped)
  • 2 cups Brown Rice Crispy Cereal
  • ¾ cup grated Parmesan Cheese
  • 2 tablespoons Lime Juice
  • ½ cup Fat Free Greek Yogurt
  • ½ cup fresh Cilantro (chopped)
  • 1 teaspoon Sea Salt, divided
  • ½ teaspoon Cayenne pepper
  • ½ teaspoon dried Thyme
Method
Preheat your oven to 375 degrees Fahrenheit. Line a 9 x 12 baking dish with tin foil. Place your cereal in a plastic zip lock bag and crush it with a rolling pin until it has the consistency of bread crumbs. Put cereal in a large mixing bowl. Add Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, garlic, parsley, and thyme. Stir with your fingers until all ingredients are blended. Transfer dry mixture to a pan, which will help you properly coat the chicken. Beat eggs in a bowl. Dip each piece of chicken into egg mixture then dip into dry ingredients. Lay chicken coated chicken strips on foil-lined pan and cook in oven for 20 minutes or until golden brown. To make the Greek yogurt dressing, combine non and full-fat Greek yogurts, Cayenne pepper, black pepper, sea salt, and chives. Hold back 2 tablespoons of chives to use as garnish. Add cilantro, vinegar, and lime juice and stir until combined. Serves 4
Duration: 04:45 Last Updated On: 2015-07-16

Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
345
17.25% Complete
17%
Fat
11g
16.9230769231% Complete
17%
Cholesterol
183mg
61.0% Complete
61%
Sodium
1215mg
52.8260869565% Complete
53%
Carbohydrates
19g
14.7286821705% Complete
15%
Fiber
2g
8.0% Complete
8%
Sugar
5g
10.0% Complete
10%
Protein
41g
80.3921568627% Complete
80%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Gluten Free
Lower Carbohydrate
Lower Carbohydrate
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