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Tempeh Tacos

Tacos anyone? These Spicy tacos pack a mean flavor punch while being friendly to your diet! 

In episode 10 of Gluten Free Tasty, Host Jenné Claiborne demonstrates how to make Jerk Tempeh Tacos. Tempeh is fermented soybean cake that takes on whatever flavor it is marinated in. For this recipe, use some jerk sauce for a spicy kick.

 

Ingredients
  • 1 bottle of jerk marinade
  • 1 bell pepper, sliced
  • 1 pack of corn tortillas
  • 2 packs of tempeh (about 7 ounces)
  • 1 broccoli crown, chopped
  • ½ cup cilantro, chopped
Method
Preheat oven to 375°F. Remove tempeh from the packaging, and cut into quarters, then slice the quarters in half (you’ll be cutting each block of tempeh into 8 pieces). Place tempeh and vegetables into a deep loaf pan and cover with the jerk marinade. Cover the pan with aluminum foil and bake for 45 minutes. Remove from oven, and allow about 10 minutes to cool before serving. Serve inside tortillas, topped with fresh cilantro. Serves 4
Duration: 03:46. Last Updated On: 2015-07-16

Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
287
14.35% Complete
14%
Fat
5g
7.69230769231% Complete
8%
Cholesterol
0mg
0.0% Complete
0%
Sodium
1795mg
78.0434782609% Complete
78%
Carbohydrates
47g
36.4341085271% Complete
36%
Fiber
12g
48.0% Complete
48%
Sugar
4g
8.0% Complete
8%
Protein
14g
27.4509803922% Complete
27%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Vegan
Vegan
Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Sugar
Lower Sugar
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