The ADHD brain works a little differently—and that’s not a bad thing.
Although ADHD includes the word “disorder” in its title, this condition ultimately means your brain works a bit differently than that of people without ADHD—and it doesn’t have to be a “bad thing.”
ADHD, or attention deficit/hyperactivity disorder, is commonly described as a brain disorder that causes inattention, hyperactivity, and impulsivity. (Learn more symptoms of ADHD in adults here.) While this description is technically accurate, it doesn’t capture the strengths that often come hand in hand with the “ADHD brain.”
“The ADHD brain is a superpower brain,” says Yamalis Diaz, PhD, psychologist at NYU Langone Health. “There are some very real strengths to the ADHD brain.” Yes, there are challenges, but finding ways to cope with your weaknesses and maximize your strengths can make all the difference in thriving with ADHD.
Here are some of the superpowers of the ADHD brain that mental health experts and patients often observe.
The ability to take in large amounts of stimuli is useful in the modern, fast-paced work environment. “The non-ADHD brain can’t process all the information that it’s receiving from its environment,” says Dr. Diaz. Many people with ADHD are not overwhelmed by a stimulating environment; they might even enjoy it. “They’re always on, they’re always listening, they’re always tuned in,” says Dr. Diaz.
Creativity is a common strength among people with ADHD. “They’re constantly thinking about new things [and] they approach things in a really interesting way,” says Dr. Diaz. While some may struggle with keeping papers in alphabetical order or their desks tidy and free of sticky note mountains, they may also find alternative, ingenious ways to organize their lives that more “traditional” brains may not have considered. (Check out how your desk can boost your creativity.) Plus, if you have inattentive ADHD, daydreaming can be a rich source of creative ideas.
A love of multitasking is something people with ADHD have in common. People may describe ADHD as “an inability to focus,” but you could also think of it as an ability to juggle and bounce between multiple ideas, tasks, and conversations. “Maybe you’re the person that can thrive on being able to do multiple different things at one time,” says Jennifer Hartstein, PsyD, psychologist in New York City.
And if that’s not enough proof, consider the number of accomplished academics, entertainers, and business gurus who have succeeded despite—or because of—their ADHD brain. Celebrities like Justin Timberlake, Channing Tatum, Adam Levine, Lisa Ling, and Michael Phelps have all spoken about growing up with ADHD.
“One great thing that I’ve done with a couple kids that have been diagnosed with ADHD [is] Google famous people with ADHD,” says Alok Patel, MD, pediatrician at New York Presbyterian, Morgan Stanley Children’s Hospital. “Children all of a sudden realize they can live a totally long and productive life with ADHD.”
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I'd actually like for parents and
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teachers to hear me say that the ADHD
brain is a superpower brain.
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And there are some very real
strengths to the ADHD brain and
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I want them to really understand.
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The non-ADHD brain can't process all
of this information that it's receiving
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from its environment.
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Whereas the ADHD brain is
constantly processing it.
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They're always on, they're always
listening, they're always tuned in.
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That leads to a lot of creativity, you're
constantly thinking about new things,
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They approach things in
a really interesting way.
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Maybe you're the person that
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can thrive on being able to lots
of different things at one time.
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And that energy really gets you jazzed and
you get so
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much done because you are that
hyperactive really high energy person.
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And maybe if you're inattentive,
it allows you to be more of a daydreamer.
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And come up with more interesting and
fun and creative ideas.
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We look at ADHD as being as really
negative thing and it doesn't have to be.
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We can turn it into something
that's really positive and helpful.
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I find that the ADHD brain certainly
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has some difficulties related to it for
sure, and things that we need to address.
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But it is a really interesting brain, and
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there are some strengths to it.
One great thing that I've done with
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a couple of kids that have
been diagnosed with ADHD.
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Or might be scared, is I've always
Googled famous people with ADHD.
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And children all of a sudden realize
that they can live a totally long and
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productive life with ADHD.
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Because they see people they know from
Hollywood, they're like, my gosh, he or
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she has ADHD?
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And they all of a sudden realize that it's
something that they can be in control of.
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What is ADHD? Washington, DC: American Psychiatric Association. (Accessed on January 15, 2021 at https://www.psychiatry.org/patients-families/adhd/what-is-adhd.)