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Better You Tip: Set a Quit Smoking Day

Once you have decided it is time to quit smoking, it is important to set a quit day.

In this video from our Control Your Stress series, Dr. Preeti Parikh explains the importance of a quit smoking day when trying to eliminate smoking from your life.

 

Dr. Parikh explains why it is crucial to inform your family and friends about this day in order to provide accountability and emotional support. She also gives tips on how to make your quit day more successful.

 

 

               

 

Dr. Preeti Parikh

This video features Dr. Preeti Parikh. Preeti Parikh, MD, HealthiNation's chief medical editor, is a board-certified pediatrician with special interests in preventive medicine, advocacy, and patient education.

Duration: 1:05. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Dr. Preeti Parikh, . Review date: May 26, 2014
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