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Exercise and Diabetes: Tips to Avoid Low Blood Sugar

How to have a great workout without a blood sugar crash.

Working out is especially important for people with diabetes. Studies have shown regular exercise can lower blood sugar, help maintain a healthy body weight and reduce long-term risks. However, exercise can also brings dangers such as low blood sugar, or hypoglycemia. In this video, Certified Fitness Trainer Jason Schaeffer shares some diabetes guidelines when it comes to working out effectively without letting your blood sugar crash.

 

Jason Schaeffer

This video features Jason Schaeffer.

Duration: 1:20. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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