Your lifestyle won’t cure the disease on its own, but it can improve your quality of life.
“Treatment [for leukemia] can take a toll on the body of patients, [so] focusing on good nutrition is extremely important,” says Sangmin Lee, MD, hematologist-oncologist at Weill Cornell Medicine and NewYork-Presbyterian.
Diet and exercise won’t cure leukemia on their own, but they serve important functions during cancer treatment. First of all, they improve your quality of life by keeping up energy levels and boosting mood, which can help counter the negative effects of the cancer treatment and cancer itself. Second of all, studies have found that those who maintain good lifestyle habits during treatment tend to have better treatment outcomes.
Diet During Leukemia Treatment
One of the biggest guidelines for patients to keep in mind is maintaining their weight. Many patients experience weight loss due to nausea and decreased appetite, which are common side effects of chemotherapy. Some patients also experience a change in taste, altering which foods they find enjoyable.
“There are certain medications that may help to increase your appetite,” says Dr. Lee. “Medical marijuana often helps in terms of appetite, as well as nausea and side effects of chemotherapy.”
Additionally, consider eating small, frequent meals, as opposed to three large meals a day. Other options include drinking high-calorie beverages between meals (such as smoothies with avocado or nut butters, or meal supplement drinks like Orgain), adding high-calorie and healthy fats to meals (like olive oil and avocado), and adding high-calorie sauces (like gravy) to meals.
Eating a high-protein diet is also important during leukemia treatment. Your body requires additional calories and protein during this period due to the effects of your treatment, especially radiation therapy, according to the Leukemia and Lymphoma Society.
As for what you eat, a healthy diet during leukemia treatment is no different than what’s recommended for your everyday life: fruits and veggies, whole grains, lean protein, healthy fats, and limited sodium and added sugar. Of course, when lack of appetite is causing weight loss, getting calories becomes more important than rigidly sticking to these nutrition guidelines.
If good nutrition and weight maintenance is an issue for you, consider visiting a dietitian. Your treatment center may even have a dietitian on staff who specializes in cancer issues.
Exercise During Leukemia Treatment
There are many health benefits of exercise, and that’s especially true for people having symptoms of leukemia and side effects of cancer treatments.
A 2017 study observed that exercise is safe and beneficial for people undergoing cancer treatment, and that it can improve their quality of life during this difficult period. In particular, physical activity can really help with mood, energy levels, heart function, and anxiety, according to the Leukemia and Lymphoma Society.
Of course, it can also be challenging. Since the body is fighting an illness, you’re likely to feel fatigue already, and that fatigue may be compounded by leukemia’s effect on the blood.
“Treatment for leukemia may impact their hemoglobin and blood levels, so patients may experience more fatigue when they’re doing exercise,” says Dr. Lee.
In other words, take it easy. Short walks are a great place to start if you’re extremely fatigued.
Stress Management During Leukemia Treatment
“It is important to manage stress ... because the diagnosis and treatment process is often very stressful for the patients and their caregivers as well,” says Dr. Lee.
It’s common and normal to feel helpless and stressed after a cancer diagnosis, but stress causes the release of stress hormones that can raise blood pressure, heart rate, and blood sugar. If this persists at high levels for an extended period, it can have negative effects on the body that makes cancer treatment more challenging, according to the National Cancer Institute.
Recommended ways to manage stress include:
Meditation and other relaxation methods
Therapy or group therapy
Music therapy, pet therapy, or art therapy
Treatment for cancer is always difficult, but it’s important to prioritize your self-care. “There are many things that patients can do throughout their leukemia treatment to have a positive outlook,” says Dr. Lee.
Dr. Lee is a hematologist-oncologist at Weill Cornell Medicine and NewYork Presbyterian.
00:00:02,960 --> 00:00:07,279
There are many lifestyle choices that
patients can make to support their
00:00:07,279 --> 00:00:10,607
leukemia treatment as they
go through their journey and
00:00:10,607 --> 00:00:13,960
to have a positive outlook
on their treatment process.
00:00:17,580 --> 00:00:19,049
00:00:19,049 --> 00:00:23,642
It's very important to focus on nutrition
because of potential side effects of
00:00:23,642 --> 00:00:26,658
because of chemotherapy itself,
00:00:26,658 --> 00:00:31,540
patients often experience weight loss as
well as nausea and decreased appetite.
00:00:31,540 --> 00:00:36,220
A lot of times it is common for taste buds
to change throughout treatment course.
00:00:36,220 --> 00:00:40,699
So having as good of appetite as
possible is extremely important.
00:00:40,699 --> 00:00:46,677
It is a specially important to focus on
protein-rich foods such as milkshakes,
00:00:46,677 --> 00:00:50,700
eggs, cheese, as well as healthy proteins.
00:00:50,700 --> 00:00:55,450
There are of certain medications that
may help to increase your appetite.
00:00:55,450 --> 00:00:56,960
In states that are legal,
00:00:56,960 --> 00:01:01,760
medical marijuana often helps in
terms of appetite as well as nausea.
00:01:01,760 --> 00:01:06,950
It is very important to as be active as
possible, as well as have good nutrition.
00:01:06,950 --> 00:01:12,469
In terms of exercise, we advise
patients to do what they normally do.
00:01:12,469 --> 00:01:16,210
Treatment for leukemia may impact
their hemoglobin and blood levels, so
00:01:16,210 --> 00:01:19,780
patients may experience more fatigue
when they're doing exercise.
00:01:19,780 --> 00:01:23,930
So we recommend exercise but
not pushing themselves.
00:01:23,930 --> 00:01:27,990
It is extremely important
to focus on stress and
00:01:27,990 --> 00:01:33,080
being stress-free because treatment and
diagnosis itself can be very stressful.
00:01:33,080 --> 00:01:38,220
So a lot of things that we recommend to
relieve stress are meditation exercises,
00:01:38,220 --> 00:01:42,490
as well as music therapy and pet therapy.
00:01:42,490 --> 00:01:48,170
Leukemia treatment can often be
challenging and it may be very intense,
00:01:48,170 --> 00:01:52,480
but patients need to have
a positive attitude and
00:01:52,480 --> 00:01:54,070
outlook throughout their treatment.
00:01:54,070 --> 00:01:57,555
Patients need to think
about the long journey, but
00:01:57,555 --> 00:02:01,363
they need to focus on the light
at the end of the tunnel and
00:02:01,363 --> 00:02:04,625
think in positive terms and
00:02:04,625 --> 00:02:06,973
Because if and
when the leukemia goes away,
00:02:06,973 --> 00:02:10,342
most of the side effects improve
after treatment of leukemia.
00:02:10,342 --> 00:02:18,238
Food and nutrition. Rye Brook, NY: Leukemia and Lymphoma Society. (Accessed on December 28, 2021 at https://www.lls.org/managing-your-cancer/food-and-nutrition.)
Healthy eating. Rye Brook, NY: Leukemia and Lymphoma Society. (Accessed on December 28, 2021 at https://www.lls.org/managing-your-cancer/food-and-nutrition/healthy-eating.)
Psychological stress and cancer. Bethesda, MD: National Cancer Institute, 2012. (Accessed on December 28, 2021 at https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet.)
Segal R, Zwaal C, Green E, Tomasone JR, Loblaw A, Petrella T. Exercise for people with cancer: a systematic review. Curr Oncol. 2017 Aug;24(4):e290-e315.Weight changes. Atlanta, GA: American Cancer Society, 2015. (Accessed on December 28, 2021 at https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/eating-problems/weight-changes.html.)