Keep forgetting to take your meds? Try these tricks.
If you’re managing multiple medicines, remembering to take them can be tricky. “When you’re taking many medications, which include not only prescriptions, but [also] over-the-counter medications and supplements, it can be overwhelming,” says Preeti Parikh, MD, chief medical editor at HealthiNation and pediatrician at The Mount Sinai Hospital in New York City.
Managing many medications may cause you to forget to take your medications at the correct times, or even be tempted to skip your medications altogether. Skipping, changing, or ignoring your medications may be bad for your health.
If you find yourself having too many oops-I-forgot-to-take-my-medicine moments, you have options. Here are some tips to help you keep your medication routine on track:
TIP #1: Work your medications into your daily routine.
One of the best ways to remember to take your medications is to take them at set times during your normal routine. For example, if you take your medicine every day after breakfast or before brushing your teeth at night, you may be less likely to forget.
TIP #2: Set reminders.
If you have a hard time remembering to take your medicine, placing reminder notes where you can see them may be a big help. For example, place a brightly colored sticky note that says “Take your meds” on your bathroom mirror or refrigerator—somewhere where you know you’ll see it. Another way to give yourself a friendly reminder is to add it to your online calendar or set a backup alarm on your smartphone or clock.
TIP #3: Review your medicine schedule with your doctor.
If your medicine schedule is significantly affecting the quality of your life, tell your doctor. Your doctor may be able to change your medication routine by adjusting your dose, the type of medication you’re taking, or the time of day that you’re supposed to take your meds, says Dr. Parikh. For example, many people don’t know that certain medicines can come combined so you don’t have to worry about taking multiples.
Understanding your medications and taking them as directed is just as important to your health as getting enough exercise and eating a nutritious diet. Remember, you and your doctor are a team. Your health is a top priority, and you and your doctor have to work together to find a treatment plan that works for you.
Want more ways to keep your medication routine on track? Here are tips to help you organize your medicine.
00:00:00,000 --> 00:00:10,000
00:00:15,063 --> 00:00:18,876
When taking lots of medications,
which include not only prescriptions, but
00:00:18,876 --> 00:00:23,050
your over-the-counter medications and
supplements, it could be overwhelming.
00:00:23,050 --> 00:00:27,020
Managing many prescriptions may
cause you to skip your doses or
00:00:27,020 --> 00:00:28,910
forget them altogether.
00:00:28,910 --> 00:00:32,360
Here's some tips to help keep
your treatment plan on track.
00:00:32,360 --> 00:00:35,330
Work your medication schedule
into your daily routine.
00:00:35,330 --> 00:00:40,070
Taking it before breakfast or after
dinner would be a great example of this.
00:00:41,100 --> 00:00:42,630
Have reminder notes.
00:00:42,630 --> 00:00:45,180
post-it notes on your refrigerator.
00:00:45,180 --> 00:00:49,210
Or set a reminder in your phone,
or use your phone's calendar.
00:00:49,210 --> 00:00:52,420
Talk to your doctor about how
the medicine is affecting you and
00:00:52,420 --> 00:00:53,520
00:00:53,520 --> 00:00:56,440
Maybe they can switch it up
in terms of the dosing, or
00:00:56,440 --> 00:01:00,160
maybe switch medications or
times of day that you're taking it.
00:01:00,160 --> 00:01:02,295
Remember you, your pharmacist, and
00:01:02,295 --> 00:01:06,145
your doctor will make up a team
to help reach you optimal health.
00:01:06,145 --> 00:01:11,165
Medication Adherence. American Medical Association. (Accessed on April 4, 2019 at https://edhub.ama-assn.org/steps-forward/module/2702595)
Understanding Medication Adherence. CardioSmart, American College of Cardiology. (Accessed on April 4, 2019 at https://www.cardiosmart.org/News-and-Events/2015/07/Understanding-Medication-Adherence)
Let's Talk About Medication Adherence. CardioSmart, American College of Cardiology. (Accessed on April 4, 2019 at https://www.cardiosmart.org/~/media/Documents/Infographics/Medication-Adherence.ashx)