Mattress Meditation

Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation.

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In a world full of lights and sounds, meditation can help you quiet your mind for a more restful sleep. Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation. By finding a comfortable place, taking deep breaths, and practicing awareness, you can prepare your body for a full night of sleep.