Treatment Options for Migraines + Lifestyle Remedies That May Help

“It’s an exciting time we’re in now, where new drugs and treatments are in development.”

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Migraine is a very common and debilitating condition, affecting nearly 40 million people in the United States, and 1 billion worldwide, according to the Migraine Research Foundation.

Migraine attacks can be very frightening and can make a person feel a variety of symptoms, including severe headache, nausea, vomiting and visual disturbances. Learn more about the anatomy of a migraine.

While migraines can’t be cured, there are many medical and lifestyle treatment options to soothe migraine symptoms and prevent future attacks.

“We’ve come to recognize how debilitating migraines are,” says Mark Green, MD, a neurologist at the Mount Sinai Hospital in New York City. “It’s an exciting time we’re in now, where new drugs are in development and new treatments are in development, we want people to avail themselves to these.”

How Doctors Diagnose + Treat Migraines

Getting an accurate diagnosis is the first step to finding migraine relief. Migraine treatment depends upon the frequency, severity, and symptoms of your headaches, so if you’re experiencing migraines, talk to your doctor.

At your appointment, your doctor will likely take your medical history, such as the age at which you started having migraines and if they run in your family. “If both parents have migraines, the risk is 70 to 80 percent that you’ll get a migraine,” says Dr. Green.

Your doctor will also ask about your symptoms and lifestyle habits, such as if you’ve had any visual changes or what your relationship with alcohol or caffeine is like.

“[To treat migraines] we want people to keep a very regular routine,” says Dr. Green. That means getting enough sleep, managing your stress levels, and eating a well-rounded diet.

Medical Treatment Options for Migraines

Alongside a healthy lifestyle, your doctor may recommend certain medications to help treat individual migraine attacks (acute), as well as medications to reduce the number of attacks (preventative), says Dr. Green. “And these are entirely different medications.”

In some cases, both acute treatment and preventive treatment are necessary to control migraines successfully.

Acute treatment

For acute treatment for mild migraines, your doctor may suggest an over-the-counter medicine such as:

  • Acetaminophen (sample brand name: Tylenol)
  • Ibuprofen (sample brand names: Advil, Motrin)
  • Naproxen (sample brand name: Aleve)
  • OTC meds that combine acetaminophen, aspirin, and caffeine (sample brand name: Excedrin)

Important: It’s a myth that you should treat frequent migraines on your own with non-prescription pain medicines. Taking non-prescription pain medicines too often may actually cause more headaches later.

“The earlier [you take your meds] the better, as long as it’s not very often, where you’re at risk of developing medication overuse headache,” says Dr. Green. Learn about more common migraine myths

For more severe migraines that don’t respond to OTC painkillers, your doctor may suggest prescription medicines that are migraine-specific, like triptans  or ergots.

Triptans. For most people, triptans are very effective. More than 70 percent of people get pain relief within one hour of injecting sumatriptan; by two hours, 90 percent of people notice improvement.

Examples of triptans are sumatriptan, zolmitriptan, naratriptan, rizatriptan, almotriptan, eletriptan, and frovatriptan. Depending on the drug, they may come as a shot, oral pill, or nasal spray.

Ergots are older drugs and often combined with caffeine. They’re not as effective as triptans and are more likely to cause side effects, but are often recommended for people who have migraines that last for longer than two days.

Preventative treatment

Preventive treatment controls migraine headaches in most people, although the benefits of this treatment may take a while, sometimes three to four weeks. Here are some of the medications available to help prevent migraines.  

Calcitonin gene-related peptide (CGRP). CGRPs are a new class of drugs that work by blocking the activity of a molecule that is involved in migraine attacks.

  • Aimovig is the first FDA-approved calcitonin-gene-related peptide (CGRP) blocker for the preventive treatment of migraine. This drug has been shown to reduce the frequency of migraines.
  • Galcanezumab, another CGRP drug, is currently under review at the FDA.

Non-migraine specific drugs. Doctors may also suggest non-migraine specific drugs to help prevent migraines, like beta blockers, antidepressants, anticonvulsants, or botox.  

  • Beta blockers, most often used to lower high blood pressure, have been shown to reduce headaches in general.
  • The tricyclic antidepressant amitriptyline has been shown to be effective for migraine prevention.
  • The anticonvulsants sodium valproate and topiramate have been shown to reduce the frequency of migraine attacks.  
  • Botox. Studies have shown that botox injections don’t have much benefit for treating episodic migraines. However, there is evidence that botulinum toxin type A (onabotulinumtoxinA) injection is effective for the treatment of chronic migraine (headache on more than 15 days per month for at least three months).

Lifestyle Remedies for Treating Migraines

Along with maintaining a healthy lifestyle and taking your prescribed migraine medication, there are certain habits you can adopt that may help prevent or ease the pain of migraine attacks as well.

To help prevent a migraine:

Cope with migraine triggers. A number of environmental influences can trigger a migraine, and their effects vary from person to person. These migraine triggers may include:

  • Stress
  • Strong smells or loud noises
  • Too much sleep or lack of sleep
  • Sudden changes in the weather
  • Overexertion
  • Smoking
  • Certain foods and additives

Foods and ingredients can provoke migraines for about 50 percent of migraine sufferers, but avoiding triggers completely may be unhealthy, since the list of potential migraine trigger foods is extensive. This list includes:

  • Aspartame (artificial sweetener)
  • Caffeine or caffeine withdrawal
  • Wine and other types of alcohol
  • Chocolate
  • Monosodium glutamate (MSG)
  • Some fruits and nuts
  • Fermented or pickled goods
  • Yeast
  • Cured or processed meats
  • Aged cheeses

“We’re not recommending you stop everything that you enjoy,” says Dr. Green. “If you like something like aged cheese, which has tyramine, you can probably have it, except perhaps a times where other triggers are applicable, for example, like around the time of your period.”

Keep a headache diary. This can help you pinpoint your triggers and how you’re feeling each day so you can start to learn what symptoms may be alerting you to a migraine.

When you feel a migraine coming on, track your headache pain from 0 (no pain) to 3 (worst pain) in the morning, afternoon, and evening each day until you find relief. You can also write down any lifestyle changes (good or bad), such as your sleep habits, what foods you ate, or if you smoked, and what medicine you took and whether or not it helped.

To ease the pain of an existing migraine: