You’ll want to keep those showers on the shorter side.
Showertime for anyone with eczema is a bit of a double-edged sword. The water can provide great relief by hydrating the skin and temporarily soothing the infamous eczema itch, but it may also irritate or dry out the skin if you don’t take certain precautions.
Here’s how to shower or bathe with eczema without drying out your skin, according to dermatologist Suzanne Friedler, MD, of the Mount Sinai Hospital and St. John’s Episcopal Hospital.
Pay attention to water temperature. The National Eczema Association recommends that people with eczema shower or bathe with lukewarm water, not hot. High temps can dry out the skin.
Watch the time. Long showers might feel good on dry skin, but this is actually one of the most common mistakes in eczema management. (Here are other common eczema mistakes you might be making.) Baths and showers longer than 10 or 15 minutes can dry out the skin by robbing it of its natural oils. If you’re a fan of long, candlelit baths with a good book, you’ll want to find an alternative. (Sounds like a perfect excuse to finally invest in hammock, no?)
Pick unscented or mild soaps. Look for words like dye free, fragrance free, unscented, or made for sensitive skin. All those extra ingredients can irritate sensitive skin and make eczema symptoms worse.
Skip the washcloth or loofah (aka the colorful poofy ball hanging from your shower rack). Washing up with your hands will be less irritating to your skin.
Moisturizers afterward, stat. As a general rule, you should moisturize after each time you get your skin wet (that includes washing your hands throughout the day) within three minutes. When the skin gets wet, it might lose too much of its moisture content as it dries. By using a moisturizer, you can lock in that hydration. Here’s how to pick the right moisturizer for eczema.
These tips are perfect for the everyday shower and may reduce eczema flare-ups. If your eczema frequently leads to infections, you may want to consider bleach bath therapy. Here’s the safe and derm-approved way to take a bleach bath for eczema.
Dr. Friedler is a dermatologist and clinical instructor at The Mount Sinai Hospital and St. John's Episcopal Hospital.
00:00.000 --> 00:03.777
00:03.777 --> 00:08.160
Showers and baths are an effective way to
keep skin hydrated for those with eczema.
00:08.160 --> 00:11.770
While it's not clear if showers or
baths are the better of the two,
00:11.770 --> 00:14.920
it's always best to keep water
lukewarm rather than hot.
00:14.920 --> 00:18.599
It's best to avoid hot or long baths and
showers as they can dry out the skin.
00:18.599 --> 00:23.060
It's best to use unscented or mild soaps
to avoid any irritation on the skin and
00:23.060 --> 00:25.830
it's definitely not a good
idea to scrub the skin.
00:25.830 --> 00:28.540
Look for products that are unscented,
fragrance free, and
00:28.540 --> 00:31.510
dye free to avoid any further
irritants to the skin.
00:31.510 --> 00:35.770
For maximum hydration, you should apply
a moisturizer within three minutes
00:35.770 --> 00:38.170
of getting out,
while the skin is still damp.
00:38.170 --> 00:41.650
With that being said, too much contact
with water can actually cause skin
00:41.650 --> 00:46.110
irritation, especially if you're showering
without moisturizing immediately after.
00:46.110 --> 00:49.720
If you follow these rules, bathing and
showering can be both an effective way to
00:49.720 --> 00:55.520
manage eczema symptoms, and
keep skin feeling hydrated and clean.
Eczema. Schaumburg, IL: American Academy of Dermatology. (Accessed on December 30, 2020 at https://www.aad.org/media/stats/conditions/eczema.)Eczema and bathing. San Rafael, CA: National Eczema Association. (Accessed on December 30, 2020 at https://nationaleczema.org/eczema/treatment/bathing/.) What is eczema? San Rafael, CA: National Eczema Association. (Accessed on December 30, 2020 at https://nationaleczema.org/eczema/.)