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Stress Relief: Meditate

Meditation is the act of focusing on one thing to clear the mind of all other things. Many times when we are stressed, our brain is dealing with racing, conflicting thoughts. But when we meditate, our body relaxes and this leads to a feeling of calm. In this video, Dr. Keri Peterson explains the various types of meditation and how they affect stress.

Dr Keri Peterson

This video features Dr Keri Peterson. Dr. Keri Peterson specializes in Internal Medicine at Mount Sinai Medical Center in New York City and is board certified in Internal Medicine. She holds appointments at Lenox Hill Hospital and Mount Sinai Medical Center.

Duration: 3:14.
Reviewed by: Dr Holly Atkinson, Dr Preeti Parikh, . Review date: July 27, 2011
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