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The Art of Napping

This episode gives tips and options for napping like a pro, even when you’re at the office!

 Nothing serves the body as well as a full night’s rest, but a well-planned nap can provide a buffer when life prevents you from clocking a full 7 to 8 hours. This episode gives tips and options for napping like a pro, even when you’re at the office!

 

Natalie Dautovich, PhD.

This video features Natalie Dautovich, PhD.. Dr. Dautovich is the National Sleep Foundation's Environmental Scholar. She is also appointed at Virginia Commonwealth University as an assistant professor of counseling psychology in the department of psychology. She received her doctorate in counseling psychology from the University of Florida and completed a post-doctoral research fellowship at the University of South Florida.

Duration: 3:56. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Preeti Parikh, MD, . Review date: March 8, 2017
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