Nothing serves the body as well as a full night’s rest, but a well-planned nap can provide a buffer when life prevents you from clocking a full 7 to 8 hours. This episode gives tips and options for napping like a pro, even when you’re at the office!
This video features Natalie Dautovich, PhD.. Dr. Dautovich is the National Sleep Foundation's Environmental Scholar. She is also appointed at Virginia Commonwealth University as an assistant professor of counseling psychology in the department of psychology. She received her doctorate in counseling psychology from the University of Florida and completed a post-doctoral research fellowship at the University of South Florida.
URAC® Accredited Content Provider
©2005-2018 HealthiNation, Inc. All rights reserved. HealthiNation does not provide medical advice, diagnosis or treatment.
