Some foods trigger ulcerative colitis flares, but no foods have been found to cause the disease itself.
When you think of what causes ulcerative colitis—a chronic inflammatory bowel disease that affects the large intestine—the logical side of your brain may think that because it’s a condition of the digestive system, the culprit must be one’s eating habits.
Surprisingly, it’s not. While there are some foods that may trigger ulcerative colitis flares, such as dairy, alcohol, sugar, caffeinated beverages, or high-fat or spicy foods, your collective diet choices are not what caused it in the first place.
“The precise reasons for ulcerative colitis are unknown, but there are several theories behind disease development,” says Sergey Khaitov, MD, a surgeon specializing in colon and rectal surgery at Mount Sinai Hospital. While no single factor has been proven to trigger ulcerative colitis, here’s what may contribute to its development:
Overactive intestinal immune system. Researchers believe people with ulcerative colitis may experience an abnormal immune reaction in the intestine. Normally, the immune system fights foreign invaders that can make you sick. In people with ulcerative colitis, however, the immune system thinks non-foreign substances, like food and healthy bacteria, are trying to invade. Because it thinks these generally non-harmful things passing through our intestines are foreign invaders, the body fights back by sending white blood cells to the intestinal lining. This continuous, damaging inflammation can lead to ulcerative colitis symptoms.
Family history. Inherited genes may make you more susceptible to developing ulcerative colitis.
Environmental factors may slightly increase the risk of ulcerative colitis. Bacteria, a virus, or some unidentified factor in the environment may trigger an abnormal immune response in people who have ulcerative colitis in their family. Ulcerative colitis can also present after quitting smoking, since nicotine suppresses the immune system.
Even though food may not be the cause of ulcerative colitis, eating a well-balanced diet, along with following your treatment regimen, is an important part of managing and treating ulcerative colitis. A healthy diet can help ease ulcerative colitis symptoms and promote healing.
Ulcerative colitis can’t be cured, but with the right treatment regimen and a healthy lifestyle, it can controlled. The treatment goal is to remain in remission (a period of no symptoms) for the long-term.
“Sometimes patients hear this diagnosis of ulcerative colitis and they think this is the end of the world,” says Todd Linden, MD, a gastroenterologist in New York City. “Things have improved dramatically, and the vast majority of people will be totally in remission, happy and healthy, and unbothered by this for the rest of their lives.”
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Your lifestyle didn't cause it, and
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changing your lifestyle
can't really fix it.
00:00:07,702 --> 00:00:15,885
00:00:15,885 --> 00:00:19,242
Precise reasons for
ulcerative colitis are unknown.
00:00:19,242 --> 00:00:23,369
But there are several theories
behind the disease development.
00:00:23,369 --> 00:00:27,329
They include environmental factors,
pollution in the environment,
00:00:27,329 --> 00:00:32,014
abnormal immune response in the patient
that will cause chronic inflammation, and
00:00:32,014 --> 00:00:36,399
genetic factors, which predispose
the patient to develop ulcerative colitis.
00:00:36,399 --> 00:00:39,386
But in terms of just being
a healthier person in general,
00:00:39,386 --> 00:00:42,997
the less other stuff you have going
on health-wise, the more you can
00:00:42,997 --> 00:00:46,753
focus on your colitis and the less
debilitating it all becomes for you.
00:00:46,753 --> 00:00:51,774
Bacteria as the cause of ulcerative colitis. Italy, University of Bologna: Centre for Inflammatory Bowel Disease, Department of Internal Medicine, 2001. (Accessed on November 7, 2021 at https://gut.bmj.com/content/48/1/132)
Patient education: ulcerative colitis (beyond the basics). Waltham, MA: UpToDate, 2018. (Accessed on November 7, 2021 at https://www.uptodate.com/contents/ulcerative-colitis-beyond-the-basics)
Ulcerative colitis. Bethesda, MD: National Institute of Diabetes and Digestive and Kidney Diseases, 2014. (Accessed on November 7, 2021 at https://www.niddk.nih.gov/health-information/digestive-diseases/ulcerative-colitis)
Ulcerative colitis. Washington, DC: MedlinePlus, U.S. National Library of Medicine. (Accessed on November 7, 2021at https://medlineplus.gov/ulcerativecolitis.html)
What is ulcerative colitis? New York, NY: Crohn’s & Colitis Foundation. (Accessed on November 7, 2021 at http://www.crohnscolitisfoundation.org/what-are-crohns-and-colitis/what-is-ulcerative-colitis)