GET OUR DAILY NEWSLETTER
The next video will play soon

Visualization Meditation

Visualization meditation helps when you feel disconnected or when you need more joy in your life. It can invoke a state of well-being while inviting f

Visualization meditation helps when you feel disconnected or when you need more joy in your life. It can invoke a state of well-being while inviting feelings of contentment.

In this video, yoga and meditation expert Sarah Bernier Olin guides how to go into your memory and find a time when you felt happiness or peace. Recalling this experience not only helps settle you down but also brings a sense of enjoyment to the present. So find a comfortable chair and follow the easy instructions in this video to both relax and calm your mind and body.

 

Sarah Bernier Olin

This video features Sarah Bernier Olin.

Duration: 3:39. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Clean Eating Cookbook!
Get our free guide backed with simple, wholesome recipes to lighten up your diet and lose weight.
GET DAILY TIPS ON
being a healthier you.
Thanks for signing up!