This is when your toddler may start to try new foods … #finally.
It may seem like you’ve tried everything in the book to get your toddler to explore new foods. Broccoli dunked in ketchup? Check. Letting your kid pick out the funniest looking veggie at the supermarket? Check. Vroom, vroom here comes peas on their favorite race car spoon! Check. Check. Exasperated check.
When none of your tricks to get your picky toddler to eat work, you may start to feel a bit hopeless. Will your little one ever want anything besides cereal and mac and cheese? “A lot of times the parents just give up because they’re exhausted,” says Dyan Hes, MD, a pediatrician and double-board certified in pediatrics and obesity medicine.
Before you throw in the towel, remember this: “[Picky eating is] a common and actually very typical, predictable phase that kids go through. It’s one of the only ways that kids have to exert any control over their environment,” says Frances Largeman-Roth, RDN, a nutritionist and cookbook author in New York City.
So when will this phase, well, phase out? “Picky eating usually gets a little bit better as the child gets older, around four or five years of age,” says Preeti Parikh, MD, a pediatrician at Mount Sinai Hospital and HealthiNation’s chief medical editor. By that age they’re starting school, so they’ll be exposed to foods that you don’t have at home and eventually start to try things on their own, says Largeman-Roth. Some kids, however, may just be picky eaters into their teen or adult years.
Either way, it’s important to not give up. “It can actually take between 15 and 18 times of introducing a new food for a kid to even try it let alone like it, so persistence is key,” says Largeman-Roth. So just because your kid doesn’t devour sweet potatoes the first time you serve them doesn’t mean he won’t want them eventually.
“A lot of parents feel like feeding their kids is a really thankless job, but it’s so important because you’re really helping them to develop their palate. Introducing those healthy foods early is really vital for getting them on track to be a healthy eater,” says Largeman-Roth.
Along with getting your kids to eat more nutritious foods, it’s also important to make sure they’re eating less of the bad stuff. Here’s how to encourage kids to eat less junk.
Frances Largeman-Roth is a nutritionist and cookbook author in New York City.Dyan Hes
Dr. Hes is a pediatrician and medical director of Gramercy Pediatrics in New York City. She is double board certified in pediatrics and obesity medicine.Preeti Parikh
Preeti Parikh, MD serves as the Chief Medical Officer of HealthiNation. She is a board-certified pediatrician practicing at Westside Pediatrics, is an Assistant Clinical Professor at the Mount Sinai School of Medicine, and is an American Academy of Pediatrics spokesperson. She holds degrees from Columbia University and Rutgers Robert Wood Johnson Medical School and has completed post-graduate training at the Mount Sinai School of Medicine.
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It's a common and actually very typical, predictable,
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phase that kids go through and really it's because it's
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one of the only ways that kids have to exert any control
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over their environment.
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Picky eating usually gets a little bit better as
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the child gets older, around four to five years of age.
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But there are some that are going to be picky eaters.
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Usually by four, five they are trying more new foods.
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They're gonna go off to school, they're gonna be exposed
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to foods that you don't have at home
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and they will eventually start to try new things on
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And it's just about trial and error and a lot of times
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parents just give up because they're exhausted.
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But I say try it again.
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Did you try avocado again?
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Did you try banana again?
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And it's oh no I haven't done that for like six months.
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Well let's try it now that your child's more mature,
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Things that they did like they sometimes stop liking
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and things that hey didn't like they all of a sudden have
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a newfound appreciation for.
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The other thing to remember is that kids have a natural
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predisposition to liking sweet things.
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They don't have any appreciation for bitterness.
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And appreciation for bitterness is something that's
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acquired over time you know.
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When you were growing up you probably didn't like coffee
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and brussels sprouts.
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We can't really expect a two year old to love kale.
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It's just not, it's not really how they're programmed.
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But that doesn't mean that they can't enjoy it over time.
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