Trending: Sleep

How Much Sleep Do You Need for a Full Night’s Rest? 01:58

How Much Sleep Do You Need for a Full Night’s Rest?

How many hours of sleep you need each night based on your age.

Sleep Disorders: 6 of the Most Common Sleep Problems 02:52

Sleep Disorders: 6 of the Most Common Sleep Problems

Are these sleep problems making you toss and turn?

Depression: Sleep and Exercise 01:21

Depression: Sleep and Exercise

Sleep and exercise are important in helping symptoms of depression. Exercise can elevate your mood and sleep can help you deal with tough situations.

Shift Work Disorder: Prevention 02:21

Shift Work Disorder: Prevention

One of the most important ways to prevent shift work sleep disorder is to practice good sleep hygiene. This includes developing a consistent bedtime r

When to Check with Your Doctor 00:53

When to Check with Your Doctor

Aside from constant yawning the next day, not getting enough sleep can lead to obesity, diabetes, and heart disease. Some sleep problems like insomnia

When is it time for a Sleep Aid? 02:19

When is it time for a Sleep Aid?

How do you know if you should start taking a sleep aid or supplement like Melatonin? Here are the basics on sleep medication and when to use it.

Sleeping Positions - Pros and Cons 02:46

Sleeping Positions - Pros and Cons

How you position your body in bed may effect your sleep greatly. Here are the basics on the 4 main sleeping positions: both their pros and their cons.

Let The Light Shine 01:30

Let The Light Shine

We’ve all been there, lying wide-eyed in the middle of the night counting sheep. But what if there was a simple, scientific reason for your insomnia?

What to Eat Before Bed: 4 Healthy Bedtime Snacks 05:00

What to Eat Before Bed: 4 Healthy Bedtime Snacks

Learn which foods may help you sleep better—and which to avoid.

This Is Your Body During a Refreshing Night's Sleep 02:56

This Is Your Body During a Refreshing Night's Sleep

Here's what a healthy night of slumber looks like.

Prevent & Treat Sleep Apnea 03:36

Prevent & Treat Sleep Apnea

If you are diagnosed with mild sleep apnea there are steps you can take now to help fight off the condition. In this video, Dr. Snyderman discusses

Prevent Jet Lag With These 4 Simple Travel Tips 02:08

Prevent Jet Lag With These 4 Simple Travel Tips

Here’s how to not let jet lag symptoms ruin your vacay.

Tip: Get to Sleep 01:06

Tip: Get to Sleep

In this video, Dr. Holly Atkinson shares some tips on how to fall asleep a bit easier. Humans spend one third of our lives sleeping, if we are lucky.

Mattress Meditation 03:10

Mattress Meditation

Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation.

What is Insomnia? 01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

Sleep Apnea Signs & Who's at Risk 01:43

Sleep Apnea Signs & Who's at Risk

Although sleep apnea is very common, most people do not know they have it. In this video, Dr. Snyderman explains the signs, symptoms and risk factors

How Much Sleep Do You Need? 02:12

How Much Sleep Do You Need?

How much sleep do you need? Lauren Hale from the National Sleep Foundation reviews the importance of sleep and how much you need at every age

Can't Sleep? This Soothing Yoga Routine Fights Insomnia 19:52

Can't Sleep? This Soothing Yoga Routine Fights Insomnia

Forget counting sheep! Try these yoga moves before bed.

Kids & Sleep: Set a Routine 02:46

Kids & Sleep: Set a Routine

Setting a bedtime routine is essential to keeping children well rested. In the video above, parenting expert and author Ann Pleshette Murphy explains

Kids & Sleep: Older Kids 02:19

Kids & Sleep: Older Kids

When kids get older, putting them to bed on time can be difficult. With sports, after school activities and homework, having everything done at a dece

Shift Work and Healthy Sleep 02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

Sleep Well to Improve Heart Health 01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

Dream Meanings: What Your Dreams Reveal About You 04:45

Dream Meanings: What Your Dreams Reveal About You

Think your dreams are crazy? Chances are they’re more normal than you think.

Create a Great Space 02:48

Create a Great Space

In this episode of 2 For U, Jennifer Gilardi discusses the importance of creating a comfortable bedroom space. She recommends removing all electronics

Diagnosing Sleep Apnea 01:56

Diagnosing Sleep Apnea

If you think you may have sleep apnea, ask yourself the following questions: Does your snoring awaken you at night? Do you have a dry mouth, sore thro

What is Sleep Apnea? 03:18

What is Sleep Apnea?

Severe snoring can be a sign of a serious disorder called sleep apnea. Dr. Snyderman explains that there are three types of apnea, obstructive apnea

Pick the Perfect Pillow 00:47

Pick the Perfect Pillow

Experts recommend changing your pillow every two years for more restful sleep. An ideal pillow will support your head and neck in the same neutral pos

The Pursuit of Mattresses 02:56

The Pursuit of Mattresses

Whether you sleep on your back or your side, this episode offers tips for how to pick out the mattress that’s perfect for you.

Heart Health Tip: Sleep and Heart Disease 01:10

Heart Health Tip: Sleep and Heart Disease

Sleep is great for a healthy heart. A Cardiologist explains why sleep is important for those at risk of heart disease, and tips to sleep well.

True Life Story: Restless Legs Syndrome (RLS) 04:43

True Life Story: Restless Legs Syndrome (RLS)

In this video, Michelle describes her life with Restless Legs Syndrome.

Shift Work Disorder: Overview 02:54

Shift Work Disorder: Overview

Over 6 million Americans work non-traditional hours, also know as the night shift. The sleep/wake cycle is controlled by a section of the brain called

The Art of Napping 03:56

The Art of Napping

This episode gives tips and options for napping like a pro, even when you’re at the office!

Chronic Pain and Sleep 01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

How are Sleep and Depression Related? 01:33

How are Sleep and Depression Related?

Sleep and depression are highly linked, so it's important that you get a good night's sleep every night. These tips from the National Sleep Foundation

Managing Restless Legs Syndrome (RLS) 02:35

Managing Restless Legs Syndrome (RLS)

If you are suffering from RLS, don’t fight the urge to move your legs; it will only make things worse. Massage your legs and be sure to avoid caffeine

Stress Relief: Sleep 01:43

Stress Relief: Sleep

Healthy Sleep Hygiene is vitally important to consistent quality sleep. We provide 10 ways you can improve your sleep life.

6 Tips to Build a Better Bedroom 03:01

6 Tips to Build a Better Bedroom

It is important that your bedroom is relaxing when you go to sleep. Here are some bedroom ideas to create a space that will help you sleep easier.

Sleep Training Tips for Children 02:12

Sleep Training Tips for Children

Here are some expert tips for sleep training and maintaining steady sleep schedules for your children to improve their sleep quality every night.

Sleep Myths Doctors Seriously Wish You’d Ignore 02:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

True Life Story: Sleep Apnea Part 2 03:15

True Life Story: Sleep Apnea Part 2

In this video, Richard shares his personal story of living with sleep apnea. He shows his CPAP machine and demonstrates how it helps keep him asleep a

Kids & Sleep: Overview 03:23

Kids & Sleep: Overview

Getting kids to sleep at night can seem like constant battle. But you are not alone; 76% of parents are not happy with their child’s sleep habits.

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew 04:08

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew

For starters, use your bed for sleep and sex only.

The 20-Minute Power Nap 01:27

The 20-Minute Power Nap

If you don’t get the recommended 7-8 hours of sleep a night you may feel like a zombie the next day. People who don’t sleep enough often lose focus, a

True Life Story: Sleep Apnea Part 1 04:19

True Life Story: Sleep Apnea Part 1

In this video, Richard shares his personal story recounting his poor sleep history. He then talks about the steps he took to discover he had slee

What is Restless Legs Syndrome (RLS)? 03:20

What is Restless Legs Syndrome (RLS)?

While Restless Legs Syndrome (RLS) may sound like an imagined condition, it is very real. In fact, over 12 million people have it. RLS is a condition

Kids & Sleep: Toddlers 03:11

Kids & Sleep: Toddlers

Good sleep starts with a predictable, soothing bedtime routine. The goal is to create positive associations with bedtime.

Shift Work Disorder: Treatments 02:09

Shift Work Disorder: Treatments

Treatments for shift work sleep disorder include light therapy and prescription medications. In this video, Dr. Paul Knoepflmacher explains the d

The Truth about Exercise at Bedtime 00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

Sleep Well to Help Muscle Development 01:17

Sleep Well to Help Muscle Development

Sleep is the key to muscle growth, certified personal trainer Holly Rilinger discusses the importance of sleep and its relationship to muscle.

Downward Dog for Deep Sleep 05:15

Downward Dog for Deep Sleep

Yoga instructor Faith Hunter explains how yoga assists with the sleep process and leads a yoga routine that you can do in your own bed.

Keep Calm and Relax Anytime 01:01

Keep Calm and Relax Anytime

Falling asleep comes easy when your stress free. Next time you are stressed and can't sleep try these techniques.

Share a Bed with Your Partner? 3 Little Rules for Better Sleep 01:47

Share a Bed with Your Partner? 3 Little Rules for Better Sleep

It’s nice and cozy until someone steals the covers.

How to Minimize Jet Lag 02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

How Sleep Affects Brain Function 02:02

How Sleep Affects Brain Function

Ever wonder what the brain is up to as we sleep? The National Sleep Foundation explains why the brain is so active while our bodies are at rest.

Trending: Stress

What is Stress? 03:05

What is Stress?

Stress is a word used to describe how a person reacts to different situations and environments around them. As Dr. Keri Peterson explains...

Stress!! 03:33

Stress!!

Kate talks with Lana, Sylvia, Jenicia and Devlin about relationships and how the possibility of starting a family is often a source for stress.

Stress Relief: Prioritize 02:12

Stress Relief: Prioritize

Stress can be triggered by a variety of things including a big workload, family issues and even the weather. A good way to keep your stress level down

Time to Re-Prioritize Your Life 01:11

Time to Re-Prioritize Your Life

Competing priorities make it hard to spend time on the parts of your life you value the most, prioritizing is tough but needed for personal growth.

Stress Relief: Exercise 02:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

10-Minute Yoga Routine  to Bust Stress and Anxiety 11:03

10-Minute Yoga Routine to Bust Stress and Anxiety

Stretch away the tension with these yoga poses.

Stress Relief: Sleep 01:43

Stress Relief: Sleep

Healthy Sleep Hygiene is vitally important to consistent quality sleep. We provide 10 ways you can improve your sleep life.

The Perks of Positive Thinking 01:40

The Perks of Positive Thinking

Yoga and meditation teacher Sarah Bernier Olin shares some tips on how to focus on positive thinking when you are stressed out or overtired.

Stress Relief: Meditate 03:14

Stress Relief: Meditate

Meditation is the act of focusing on one thing to clear the mind of all other things. Many times when we are stressed, our brain is dealing with racin

Tip: Stress and Love 00:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

Deal With Your Stress 03:13

Deal With Your Stress

In episode 2 of Girl Talk, Kate talks with Lana, Sylvia, Jenicia and Devlin about ways to relieve stress and anxiety. A few of their tips include exer

Trending: Smoking

Effects of Smoking: What Cigarettes Do to Your Body 03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

Tip: 'Fess Up 01:09

Tip: 'Fess Up

It is important to tell your doctor the truth about your habits, especially how much you smoke and drink on a daily basis.

Quitting Smoking Story: I Quit! 02:55

Quitting Smoking Story: I Quit!

In this video, Amanda Dunbar tells her personal success story of how she quit smoking after twelve years of smoking cigarettes.

Better You Tip: Set a Quit Smoking Day 01:05

Better You Tip: Set a Quit Smoking Day

Once you have decided it is time to quit smoking, it is important to set a quit day.

Timeline: What Happens When You Quit Smoking 01:25

Timeline: What Happens When You Quit Smoking

This timeline explains what happens when you quit smoking cigarettes, and how your body begins to heal immediately.

Tip: Five Tips for a Longer Life 01:00

Tip: Five Tips for a Longer Life

In this video, Dr. Paul Knoepflmacher shares his tips on how to live a longer, healthier life. Living longer includes exercising, eating healthy

Better You Tip: Stress & Nicotine Withdrawal 01:15

Better You Tip: Stress & Nicotine Withdrawal

Once you decide to quit smoking, nicotine withdrawal can have unpleasant side effects.This video explains new ways to deal with stress and anxiety.

Better You Tip: Diet & Withdrawal 01:10

Better You Tip: Diet & Withdrawal

Quitting smoking can be tough but changing your diet may help ease the process. Here are some tips on how changing your diet can help you quit.

Dangers of Secondhand Smoke 01:33

Dangers of Secondhand Smoke

What are the dangers of secondhand smoke and how can we protect others, especially our children, from being affected by it?

Are E-Cigarettes Safe? What Doctors Think 01:51

Are E-Cigarettes Safe? What Doctors Think

Just because they’re less toxic than regular cigs doesn’t mean they’re safe.

Strategies to Quit Smoking 03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

Quitting Smoking Story: Benefits of Quitting 02:15

Quitting Smoking Story: Benefits of Quitting

Amanda Dunbar talks about all the ways her life improved since she quit smoking cigarettes. Food tastes better and she has an extra kick in her step.