Trending: Sleep

Sleep Well to Improve Heart Health 01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

Can't Sleep? This Soothing Yoga Routine Fights Insomnia 19:52

Can't Sleep? This Soothing Yoga Routine Fights Insomnia

Forget counting sheep! Try these yoga moves before bed.

Kids & Sleep: Overview 03:23

Kids & Sleep: Overview

Getting kids to sleep at night can seem like constant battle. But you are not alone; 76% of parents are not happy with their child’s sleep habits.

How to Minimize Jet Lag 02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

Create a Great Space 02:48

Create a Great Space

In this episode of 2 For U, Jennifer Gilardi discusses the importance of creating a comfortable bedroom space. She recommends removing all electronics

What is Sleep Apnea? 03:18

What is Sleep Apnea?

Severe snoring can be a sign of a serious disorder called sleep apnea. Dr. Snyderman explains that there are three types of apnea, obstructive apnea

True Life Story: Restless Legs Syndrome (RLS) 04:43

True Life Story: Restless Legs Syndrome (RLS)

In this video, Michelle describes her life with Restless Legs Syndrome.

Mattress Meditation 03:10

Mattress Meditation

Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation.

Chronic Pain and Sleep 01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

The Pursuit of Mattresses 02:56

The Pursuit of Mattresses

Whether you sleep on your back or your side, this episode offers tips for how to pick out the mattress that’s perfect for you.

Shift Work Disorder: Treatments 02:09

Shift Work Disorder: Treatments

Treatments for shift work sleep disorder include light therapy and prescription medications. In this video, Dr. Paul Knoepflmacher explains the d

Shift Work Disorder: Prevention 02:21

Shift Work Disorder: Prevention

One of the most important ways to prevent shift work sleep disorder is to practice good sleep hygiene. This includes developing a consistent bedtime r

Sleep Training Tips for Children 02:12

Sleep Training Tips for Children

Here are some expert tips for sleep training and maintaining steady sleep schedules for your children to improve their sleep quality every night.

This Is Your Body During a Refreshing Night's Sleep 02:56

This Is Your Body During a Refreshing Night's Sleep

Here's what a healthy night of slumber looks like.

Let The Light Shine 01:30

Let The Light Shine

We’ve all been there, lying wide-eyed in the middle of the night counting sheep. But what if there was a simple, scientific reason for your insomnia?

When is it time for a Sleep Aid? 02:19

When is it time for a Sleep Aid?

How do you know if you should start taking a sleep aid or supplement like Melatonin? Here are the basics on sleep medication and when to use it.

Sleep Myths Doctors Seriously Wish You’d Ignore 02:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

True Life Story: Sleep Apnea Part 1 04:19

True Life Story: Sleep Apnea Part 1

In this video, Richard shares his personal story recounting his poor sleep history. He then talks about the steps he took to discover he had slee

When to Check with Your Doctor 00:53

When to Check with Your Doctor

Aside from constant yawning the next day, not getting enough sleep can lead to obesity, diabetes, and heart disease. Some sleep problems like insomnia

The Truth about Exercise at Bedtime 00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

How Depression Affects Sleep (and What You Can Do About It) 01:33

How Depression Affects Sleep (and What You Can Do About It)

There’s a reciprocal relationship between the two.

6 Tips to Build a Better Bedroom 03:01

6 Tips to Build a Better Bedroom

It is important that your bedroom is relaxing when you go to sleep. Here are some bedroom ideas to create a space that will help you sleep easier.

This Is the Perfect Nap Length, According to Science 01:27

This Is the Perfect Nap Length, According to Science

There’s a reason you should keep your power naps to about 20 minutes long.

True Life Story: Sleep Apnea Part 2 03:15

True Life Story: Sleep Apnea Part 2

In this video, Richard shares his personal story of living with sleep apnea. He shows his CPAP machine and demonstrates how it helps keep him asleep a

Managing Restless Legs Syndrome (RLS) 02:35

Managing Restless Legs Syndrome (RLS)

If you are suffering from RLS, don’t fight the urge to move your legs; it will only make things worse. Massage your legs and be sure to avoid caffeine

Prevent & Treat Sleep Apnea 03:36

Prevent & Treat Sleep Apnea

If you are diagnosed with mild sleep apnea there are steps you can take now to help fight off the condition. In this video, Dr. Snyderman discusses

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed 05:15

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed

Relaxing the body might be just what you need to put a stop to insomnia.

Pick the Perfect Pillow 00:47

Pick the Perfect Pillow

Experts recommend changing your pillow every two years for more restful sleep. An ideal pillow will support your head and neck in the same neutral pos

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew 04:08

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew

For starters, use your bed for sleep and sex only.

What is Insomnia? 01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

Share a Bed with Your Partner? 3 Little Rules for Better Sleep 01:47

Share a Bed with Your Partner? 3 Little Rules for Better Sleep

It’s nice and cozy until someone steals the covers.

What to Eat Before Bed: 4 Healthy Bedtime Snacks 05:00

What to Eat Before Bed: 4 Healthy Bedtime Snacks

Learn which foods may help you sleep better—and which to avoid.

This Is Your Brain on a Bad Night's Sleep 02:02

This Is Your Brain on a Bad Night's Sleep

Sleepy brains do not make the best decisions. Here's how sleep affects your brain function.

9 Sleep Habits to Reduce Everyday Stress 01:43

9 Sleep Habits to Reduce Everyday Stress

Your bedtime ritual will pay off tomorrow.

Depression: Sleep and Exercise 01:21

Depression: Sleep and Exercise

Sleep and exercise are important in helping symptoms of depression. Exercise can elevate your mood and sleep can help you deal with tough situations.

The Best Sleep Position for Your Health Concerns 02:46

The Best Sleep Position for Your Health Concerns

Here are the pros and cons of the most common sleep positions.

The Art of Napping 03:56

The Art of Napping

This episode gives tips and options for napping like a pro, even when you’re at the office!

Kids & Sleep: Set a Routine 02:46

Kids & Sleep: Set a Routine

Setting a bedtime routine is essential to keeping children well rested. In the video above, parenting expert and author Ann Pleshette Murphy explains

Sleep Apnea Signs & Who's at Risk 01:43

Sleep Apnea Signs & Who's at Risk

Although sleep apnea is very common, most people do not know they have it. In this video, Dr. Snyderman explains the signs, symptoms and risk factors

Shift Work and Healthy Sleep 02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

The Magical Effect of Sleep on Your Workout Routine 01:17

The Magical Effect of Sleep on Your Workout Routine

A better night's sleep could mean stronger muscles.

Sleep Disorders: 6 of the Most Common Sleep Problems 02:52

Sleep Disorders: 6 of the Most Common Sleep Problems

Are these sleep problems making you toss and turn?

Tip: Get to Sleep 01:06

Tip: Get to Sleep

In this video, Dr. Holly Atkinson shares some tips on how to fall asleep a bit easier. Humans spend one third of our lives sleeping, if we are lucky.

Prevent Jet Lag With These 4 Simple Travel Tips 02:08

Prevent Jet Lag With These 4 Simple Travel Tips

Here’s how to not let jet lag symptoms ruin your vacay.

Dream Meanings: What Your Dreams Reveal About You 04:45

Dream Meanings: What Your Dreams Reveal About You

Think your dreams are crazy? Chances are they’re more normal than you think.

Shift Work Disorder: Overview 02:54

Shift Work Disorder: Overview

Over 6 million Americans work non-traditional hours, also know as the night shift. The sleep/wake cycle is controlled by a section of the brain called

Kids & Sleep: Toddlers 03:11

Kids & Sleep: Toddlers

Good sleep starts with a predictable, soothing bedtime routine. The goal is to create positive associations with bedtime.

Heart Health Tip: Sleep and Heart Disease 01:10

Heart Health Tip: Sleep and Heart Disease

Sleep is great for a healthy heart. A Cardiologist explains why sleep is important for those at risk of heart disease, and tips to sleep well.

Keep Calm and Relax Anytime 01:01

Keep Calm and Relax Anytime

Falling asleep comes easy when your stress free. Next time you are stressed and can't sleep try these techniques.

Kids & Sleep: Older Kids 02:19

Kids & Sleep: Older Kids

When kids get older, putting them to bed on time can be difficult. With sports, after school activities and homework, having everything done at a dece

What is Restless Legs Syndrome (RLS)? 03:20

What is Restless Legs Syndrome (RLS)?

While Restless Legs Syndrome (RLS) may sound like an imagined condition, it is very real. In fact, over 12 million people have it. RLS is a condition

How Much Sleep Do You Need? 02:12

How Much Sleep Do You Need?

How much sleep do you need? Lauren Hale from the National Sleep Foundation reviews the importance of sleep and how much you need at every age

Diagnosing Sleep Apnea 01:56

Diagnosing Sleep Apnea

If you think you may have sleep apnea, ask yourself the following questions: Does your snoring awaken you at night? Do you have a dry mouth, sore thro

How Much Sleep Do You Need for a Full Night’s Rest? 01:58

How Much Sleep Do You Need for a Full Night’s Rest?

How many hours of sleep you need each night based on your age.

Trending: Stress

The Perks of Positive Thinking 01:40

The Perks of Positive Thinking

Yoga and meditation teacher Sarah Bernier Olin shares some tips on how to focus on positive thinking when you are stressed out or overtired.

10-Minute Yoga Routine to Bust Stress and Anxiety 11:03

10-Minute Yoga Routine to Bust Stress and Anxiety

Stretch away the tension with these yoga poses.

Stress Relief: Prioritize 02:12

Stress Relief: Prioritize

Stress can be triggered by a variety of things including a big workload, family issues and even the weather. A good way to keep your stress level down

Stress Relief: Exercise 02:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

This Definition of Stress May Help You Cope Better with It 03:05

This Definition of Stress May Help You Cope Better with It

Not all stress is super bad for you.

Stress!! 03:33

Stress!!

Kate talks with Lana, Sylvia, Jenicia and Devlin about relationships and how the possibility of starting a family is often a source for stress.

Time to Re-Prioritize Your Life 01:11

Time to Re-Prioritize Your Life

Competing priorities make it hard to spend time on the parts of your life you value the most, prioritizing is tough but needed for personal growth.

9 Sleep Habits to Reduce Everyday Stress 01:43

9 Sleep Habits to Reduce Everyday Stress

Your bedtime ritual will pay off tomorrow.

Deal With Your Stress 03:13

Deal With Your Stress

In episode 2 of Girl Talk, Kate talks with Lana, Sylvia, Jenicia and Devlin about ways to relieve stress and anxiety. A few of their tips include exer

Tip: Stress and Love 00:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

Trending: Smoking

Strategies to Quit Smoking 03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

Effects of Smoking: What Cigarettes Do to Your Body 03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

Better You Tip: Stress & Nicotine Withdrawal 01:15

Better You Tip: Stress & Nicotine Withdrawal

Once you decide to quit smoking, nicotine withdrawal can have unpleasant side effects.This video explains new ways to deal with stress and anxiety.

Better You Tip: Set a Quit Smoking Day 01:05

Better You Tip: Set a Quit Smoking Day

Once you have decided it is time to quit smoking, it is important to set a quit day.

Tip: 'Fess Up 01:09

Tip: 'Fess Up

It is important to tell your doctor the truth about your habits, especially how much you smoke and drink on a daily basis.

Smoking and Heart Failure: Why You Need to Quit 01:10

Smoking and Heart Failure: Why You Need to Quit

Cigarettes both cause and worsen this condition.

Quitting Smoking Story: I Quit! 02:55

Quitting Smoking Story: I Quit!

In this video, Amanda Dunbar tells her personal success story of how she quit smoking after twelve years of smoking cigarettes.

Amazing Ways Your Body Heals Itself After You Quit Smoking 01:25

Amazing Ways Your Body Heals Itself After You Quit Smoking

From your lungs to your blood vessels, your whole body will feel the difference in just days.

Are E-Cigarettes Safe? What Doctors Think 01:51

Are E-Cigarettes Safe? What Doctors Think

Just because they’re less toxic than regular cigs doesn’t mean they’re safe.

Quitting Smoking Story: Benefits of Quitting 02:15

Quitting Smoking Story: Benefits of Quitting

Amanda Dunbar talks about all the ways her life improved since she quit smoking cigarettes. Food tastes better and she has an extra kick in her step.

Dangers of Secondhand Smoke 01:33

Dangers of Secondhand Smoke

What are the dangers of secondhand smoke and how can we protect others, especially our children, from being affected by it?

Better You Tip: Diet & Withdrawal 01:10

Better You Tip: Diet & Withdrawal

Quitting smoking can be tough but changing your diet may help ease the process. Here are some tips on how changing your diet can help you quit.

Tip: Five Tips for a Longer Life 01:00

Tip: Five Tips for a Longer Life

In this video, Dr. Paul Knoepflmacher shares his tips on how to live a longer, healthier life. Living longer includes exercising, eating healthy