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Avocado Sushi

Looking for a way to spruce up your dinner and get your children to eat a healthy nutritious meal at the same time. Try these insanely easy to make avocado sushi rolls!

In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients. Be sure to use sushi rice (as opposed to regular rice) so your sushi rolls stick together nicely.

 

Ingredients
  • 2 cups of Japanese short grain rice (or sushi rice)
  • 2 tablespoons maple syrup
  • ⅛ of an avocado
  • 5 tablespoons mirin (rice wine vinegar)
  • 4 ½ sheets of nori (edible seaweed)
  • ½ of a cucumber (cut lengthwise)
Method
Cook rice (according to package) When the rice is cooked add the 5 tablespoons of rice vinegar + maple syrup mixture and cover. Set aside sheets of nori On the full sheet of nori, spread ¼ of the white rice leaving about 1 inch at the top of the nori sheet. Place avocado and cucumber (or any other fillings at the bottom of the sheet and roll pressing firmly as you go. Brush water at the top of the sheet to seal the edges. Mix different fillings of your choice to try different flavor combos! Serves 4-5
Colombe Jacobsen

This video features Colombe Jacobsen.

Duration: 03:28. Last Updated On: 2015-09-11

Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
127
6.35% Complete
6%
Fat
1g
1.53846153846% Complete
2%
Cholesterol
0mg
0.0% Complete
0%
Sodium
22mg
0.95652173913% Complete
1%
Carbohydrates
23g
17.8294573643% Complete
18%
Fiber
1g
4.0% Complete
4%
Sugar
5g
10.0% Complete
10%
Protein
3g
5.88235294118% Complete
6%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Lower Sodium
Vegan
Vegan
Dairy Free
Dairy Free
Gluten Free
Gluten Free
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