Sweet Potato Fries

Attention: these sweet potato fries will change your life! Try out his guilt free recipe when I need of a guilty snack! Sweet potatoes contains numerous healthy vitamins, iron and magnesium making these a extremely healthy french fry alternative! 

In this episode of Eating by Heart, Colombe makes a French fry recipe that is truly guilt-free. Requiring only three ingredients to make, these sweet potato fries are rich in fiber, vitamin C, and iron. Colombe also demonstrates how to cut sweet potatoes to get them crispy on the outside and soft on the inside - which needs to fry?

 

Ingredients
  • 2 Sweet Potatoes
  • ¼ teaspoon salt
  • ¼ cup coconut oil
Method
Preheat oven to 450 degrees Fahrenheit. Peel the sweet potatoes. If the potatoes are large, cut them in half and then thinly slice on a diagonal. Otherwise make 1 inch size pieces. Pour coconut oil over the potatoes. Sprinkle with salt and place on a baking sheet, being careful not to crowd the pan. Bake for 15 minutes undisturbed or until crispy on the outside and cooked through. Serves 2
Duration: 01:56. Last Updated On: 2015-09-11

Difficulty: Easy

Nutrition Information

Recipe Serves 2
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
350
17.5% Complete
18%
Fat
27g
41.5384615385% Complete
42%
Cholesterol
0mg
0.0% Complete
0%
Sodium
362mg
15.7391304348% Complete
16%
Carbohydrates
26g
20.1550387597% Complete
20%
Fiber
4g
16.0% Complete
16%
Sugar
5g
10.0% Complete
10%
Protein
2g
3.92156862745% Complete
4%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Vegan
Vegan
Dairy Free
Dairy Free
Gluten Free
Gluten Free
Heart Healthy
Heart Healthy
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