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Intermediate Core Rotation

HIIT This Certified Trainer Rob Sulaver and Fitness Instructor Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced. (21 Episodes)
Video Description

3 exercises in 8 minutes! Think you can handle it?  

Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core. In this intermediate HIIT This video, Rob demonstrates 3 core moves (Rotation Squats, Anti-rotation Push Ups, Side Planks with Rotation) that pack in an intense workout in under 10 minutes.

 

 

Duration: 10:17 Last Updated On: 2015-07-17
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