Building a strong core takes more than a few crunches. Having flat abs is only one benefit of core strengthening exercises. From alleviating back pain to improving posture to making everyday life easier and injury free, the perks of a strong core go on and on!
Sculpted abs start with a strong core. In this 10 minute HIIT workout, fitness instructor Kara Liotta takes you through an intermediate-level core routine. Developing a strong torso means building both core stability and core strength.