Share This!

Intermediate Core

HIIT This Certified Trainer Rob Sulaver and Fitness Instructor Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced. (21 Episodes)
Video Description

Building a strong core takes more than a few crunches. Having flat abs is only one benefit of core strengthening exercises. From alleviating back pain to improving posture to making everyday life easier and injury free, the perks of a strong core go on and on! 

Sculpted abs start with a strong core. In this 10 minute HIIT workout, fitness instructor Kara Liotta takes you through an intermediate-level core routine. Developing a strong torso means building both core stability and core strength.


Duration: 10:22 Last Updated On: 2015-07-17
Sign up for our weekly newsletter!