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Intermediate Floor Exercises

HIIT This Certified Trainer Rob Sulaver and Fitness Instructor Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced. (21 Episodes)
Video Description

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor you stand on. 

Certified Trainer Rob Sulaver has created a 9 minute routine that's done entirely on the floor. This HIIT workout includes Hip bridges, Butterfly Sit Ups, and Mountain Climbers. During these moves focus on proper form and monitor your breathing. 

 

 

Duration: 09:48 Last Updated On: 2015-07-17
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