When you strengthen your lower body, you are strengthening your largest muscles. Regular lower-body exercise also increases bone strength, improves your balance and stamina and decreases injuries to your knees and hips, along with your risk of falling.
Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half. This routine involves a circuit of 4 moves (glute bridges, hamstring curls, superman's, lateral lunges) repeated twice.
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